Broccoli
Packaged product Verduras Plus
Broccoli contains 27 kcal per 100 g. A serving, 100.0 g (100 g) provides about 27 kcal.
Roughly 56% of its calories come from protein, with 30% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 32 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0,7 g | 0,9% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 0,7 g | 0,3% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 0,5 g | |
| Protein L | 2,9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 14%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,9 gbelow the median for verduras (median 3 g)
- Fiber3,1 gin the top quarter of verduras (median 2,9 g)
- Sugars0,5 gin the lowest quarter of verduras (median 1,5 g)
- Fat0,7 gin the top quarter of verduras (median 0,48 g)
- Saturated fat0 gin the lowest quarter of verduras (median 0,1 g)
- Sodium4 mgin the lowest quarter of verduras (median 19 mg)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BROCCOLIMIX Mélange aux brocolis Boni | 27 | 3 g | 2 g | 0 g |
| bio Brokkoli Edeka | 27 | 3,5 g | 2,7 g | 0,2 g |
| Brokkoli Spar | 27 | 3 g | 2 g | 0 g |
| Broccoli Albert Heijn Bio | 27 | 2,9 g | 0,7 g | 0,7 g |
| Broccoliroosjes Picnic | 27 | 2,9 g | 0,7 g | 0,7 g |
| Broccoli Jumbo | 27 | 2,9 g | 0,8 g | 0,7 g |
| broccoli Albert Heijn | 27 | 2,9 g | 0,7 g | 0,7 g |
| Brocolli JUMBO | 27 | 2,9 g | 0,7 g | 0,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 27 kcal. Serving, 100.0 g (100 g): about 27 kcal.
How much protein is in Broccoli?
Broccoli contains 2,9 g of protein per 100 g (6% of the 50 g Daily Value), or 2,9 g in serving, 100.0 g (100 g). About 56% of its calories come from protein. Compared with other verduras, that is below the median (median 3 g).
How many carbs are in Broccoli?
Broccoli has 0,7 g of total carbohydrates per 100 g, including 3,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 0,7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Broccoli?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de mayo de 2024. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624424541. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de mayo de 2024. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.