broad beans
Packaged product Frijoles y legumbres interlink
Broad beans contains 465 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 36% from fat and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in frijoles y legumbres on FoodFactly, where the median is 305 kcal per 100 g across 25 products.
100 g provides 35.878.125% of the Daily Value for Vitamina D, 50% of the Daily Value for copper and 47% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 18,8 g | 24% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 57,2 g | 21% |
| Dietary fiber L | 13 g | 47% |
| Total sugars L | 28 g | |
| Added sugars L | 8,7 g | 17% |
| Protein L | 16,4 g | 33% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,8 mg | 0,9% |
| Vitamina D L | 7.175.625 µg | 35.878.125% |
| Vitamina E L | 3,5 mg | 23% |
| Thiamin (B1) L | 0,014 mg | 1% |
| Riboflavin (B2) L | 0,002 mg | 0,2% |
| Niacin (B3) L | 0,003 mg | 0% |
| Ácido pantoténico (B5) L | 0,027 mg | 0,5% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 1,4 µg | 0,4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 58,2 mg | 4% |
| Iron L | 3,7 mg | 21% |
| Magnesio L | 105 mg | 25% |
| Fósforo L | 240 mg | 19% |
| Potasio L | 565 mg | 12% |
| Zinc L | 1,9 mg | 17% |
| Copper L | 0,45 mg | 50% |
| Manganese L | 1,1 mg | 47% |
| Selenio L | 2,6 µg | 5% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 49%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,4 gbelow the median for frijoles y legumbres (median 20 g)
- Fiber13 gabove the median for frijoles y legumbres (median 11 g)
- Sugars28 gin the top quarter of frijoles y legumbres (median 3,3 g)
- Fat18,8 gin the top quarter of frijoles y legumbres (median 1,5 g)
- Saturated fat0 gin the lowest quarter of frijoles y legumbres (median 0,17 g)
- Sodium600 mgin the top quarter of frijoles y legumbres (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water8,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 14,7 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,58 µg |
|---|
Other components (2)
| Agua L | 8,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- interlink
- Barcode
- 6936515857614
- Quantity
- 176g
- Category
- Frijoles amplios
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broad Bean (50%), Palm Oil (Antioxidant (E319)), Glutinous Rice Flour, Sugar, Wheat (Gluten) Flour, Maltose (Rice, Water, Malt), Glucose Syrup (Corn, Water) Salt, Flavour Enhancer E621), Chilli Powder (0.9% Five Spice Powder (Chilli Powder, Cinnamon Rowder, Aniseed Powder, Dried Ginger Powder, Fennel Seeds Powder), White Pepper Powder, Raising Agent (E500(ii)), Colour (E160c), Emulsifier E4/2e, Colour (E160c), Sweetener (E960), Acidity Regulator (E331), Flavour Enhancer (È635) Allergy Advice: For allergens, including cereals containing gluten, see ingredients in bold. May also contains peanut, soybean, crustacean, egg, milk. Production Date: Printed on Package Best Before Date: 31/Aug/2024 Ready to eat, consume soon
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Aceite de palmaRiceAzúcarJarabe de glucosaSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Board beans ทองการ์เด้น | 475 | 20 g | 52,5 g | 20 g |
| Feves au Paprika Le Vieux Bistrot | 443 | 26 g | 51 g | 15 g |
| fèves grillées salées Fruidyllic | 443 | 26 g | 51 g | 15 g |
| Salted broad bean Koh Kae | 500 | 25 g | 45 g | 25 g |
| Salted board beans ทองการ์เด้น | 525 | 22,5 g | 42,5 g | 27,5 g |
| Fèves cassées Légumor | 373 | 23 g | 60 g | 0,85 g |
| Broad bean Tong Garden | 567 | 20 g | 43,3 g | 33,3 g |
| Knusperig Saubohne scharf KOUSHUIWA | 567 | 17,8 g | 39,9 g | 37,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in broad beans?
100 g of broad beans has 465 kcal.
Is broad beans high in protein?
Broad beans contains 16,4 g of protein per 100 g (33% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other frijoles y legumbres, that is below the median (median 20 g).
How many carbs are in broad beans?
Broad beans has 57,2 g of total carbohydrates per 100 g, including 13 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in broad beans?
Broad beans contains 18,8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does broad beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina D (35.878.125% DV), copper (50% DV), manganese (47% DV), magnesio (25% DV) and Vitamina E (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in broad beans?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6936515857614. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.