Brie
Packaged product Dairy and Eggs M&S Food
Brie contains 364 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 80% of its calories come from fat, with 19% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (337 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamina B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 32,5 g | 42% |
| Saturated fat L | 21,9 g | 110% |
| Cholesterol L | 2,5 mg | 0,8% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0,9 g | 0,3% |
| Dietary fiber L | 0,5 g | 2% |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,9 g | 34% |
| Vitamina A L | 1,8 µg | 0,2% |
| Vitamina C L | 1,3 mg | 1% |
| Vitamina D L | 0,075 µg | 0,4% |
| Vitamina E L | 0,009 mg | 0,1% |
| Thiamin (B1) L | 0,043 mg | 4% |
| Riboflavin (B2) L | 0,18 mg | 14% |
| Niacin (B3) L | 0,092 mg | 0,6% |
| Ácido pantoténico (B5) L | 0,36 mg | 7% |
| Vitamina B6 L | 0,044 mg | 3% |
| Folate (B9) L | 4,9 µg | 1% |
| Vitamina B12 L | 0,49 µg | 20% |
| Calcio L | 123 mg | 9% |
| Iron L | 0,03 mg | 0,2% |
| Magnesio L | 11,6 mg | 3% |
| Fósforo L | 99 mg | 8% |
| Potasio L | 157 mg | 3% |
| Zinc L | 0,42 mg | 4% |
| Copper L | 0,012 mg | 1% |
| Manganese L | 0,006 mg | 0,2% |
| Selenio L | 1,7 µg | 3% |
| Iodine L | 24,3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 1%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,9 gbelow the median for dairy and eggs (median 21,4 g)
- Fiber0,5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0,2 gbelow the median for dairy and eggs (median 0,4 g)
- Fat32,5 gin the top quarter of dairy and eggs (median 27 g)
- Saturated fat21,9 gin the top quarter of dairy and eggs (median 17 g)
- Sodium472 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water90,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7 µg |
|---|
Other components (2)
| Agua L | 90,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
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|---|---|---|---|---|
| Käsewürfel Grünländer | 364 | 25 g | 0,5 g | 29 g |
| Jarlsberg Vellagret Jarlsberg | 364 | 28 g | 0 g | 28 g |
| Foodworks, lite & lacey, lacey swiss cheese Foodworks | 364 | 31,8 g | 0 g | 31,8 g |
| Cantal Entre deux AOP Le Fromager Des Halles | 364 | 24 g | 1,7 g | 29 g |
| Bärlauch Käse Grünländer | 364 | 25 g | 0,5 g | 29 g |
| Colby & Monterey Jack Cheese Member's Mark | 364 | 22,7 g | 0 g | 31,8 g |
| Käsewürfel mild & nussig Grünländer | 364 | 25 g | 0,5 g | 29 g |
| Naturally Good Kosher, Muenster Cheese Red Apple Cheese | 364 | 22,7 g | 0 g | 27,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brie?
100 g of Brie has 364 kcal. Serving, 30 g (30 g): about 109 kcal.
Is Brie high in protein?
Brie contains 16,9 g of protein per 100 g (34% of the 50 g Daily Value), or 5,1 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21,4 g).
How many carbs are in Brie?
Brie has 0,9 g of total carbohydrates per 100 g, including 0,5 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brie?
Brie contains 32,5 g of fat per 100 g, of which 21,9 g is saturated (110% of the Daily Value).
What vitamins and minerals does Brie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brie?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de junio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29422241. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de junio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.