Brie
Packaged product Dairy and Eggs M&S Food
Brie contains 364 kcal per 100 g. A serving, 30 g (30 g) provides about 109 kcal.
Roughly 80% of its calories come from fat, with 19% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (346 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 16% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 32.5 g | 42% |
| Saturated fat L | 21.9 g | 110% |
| Cholesterol L | 2.5 mg | 0.8% |
| Sodium L | 472 mg | 21% |
| Total carbohydrates L | 0.9 g | 0.3% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.9 g | 34% |
| Vitamin A L | 1.8 µg | 0.2% |
| Vitamin C L | 1.3 mg | 1% |
| Vitamin D L | 0.075 µg | 0.4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.043 mg | 4% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Niacin (B3) L | 0.092 mg | 0.6% |
| Pantothenic acid (B5) L | 0.36 mg | 7% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 4.9 µg | 1% |
| Vitamin B12 L | 0.49 µg | 20% |
| Calcium L | 123 mg | 9% |
| Iron L | 0.03 mg | 0.2% |
| Magnesium L | 11.6 mg | 3% |
| Phosphorus L | 99 mg | 8% |
| Potassium L | 157 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 24.3 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 1%
- Fat 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.9 gbelow the median for dairy and eggs (median 21.4 g)
- Fiber0.5 gin the top quarter of dairy and eggs (median 0 g)
- Sugars0.2 gabove the median for dairy and eggs (median 0 g)
- Fat32.5 gin the top quarter of dairy and eggs (median 26.7 g)
- Saturated fat21.9 gin the top quarter of dairy and eggs (median 16.1 g)
- Sodium472 mgin the lowest quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
- Water90.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7 µg |
|---|
Other components (2)
| Water L | 90.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jarlsberg cheese Marks & Spencers | 364 | 28 g | 0.1 g | 28 g |
| Four Cheese Go | 364 | 23 g | 2 g | 28 g |
| Grated Cotija Cheese Pueblo lindo | 364 | 28.6 g | 7.1 g | 25 g |
| Provolone Cheese PRIMA DELLA | 364 | 27.3 g | 0 g | 27.3 g |
| Sliced Provolone Not Smoked Provolone Cheese Food Club | 364 | 26.1 g | 0 g | 26.1 g |
| Gouda Cracker Cuts Dutch Farms | 364 | 24.2 g | 3 g | 27.3 g |
| Muenster Sliced Cheese Cabot Creamery | 364 | 22.7 g | 0 g | 31.8 g |
| Swiss Cheese BONGARDS | 364 | 28.6 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brie?
100 g of Brie has 364 kcal. Serving, 30 g (30 g): about 109 kcal.
Is Brie high in protein?
Brie contains 16.9 g of protein per 100 g (34% of the 50 g Daily Value), or 5.1 g in serving, 30 g (30 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 21.4 g).
How many carbs are in Brie?
Brie has 0.9 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brie?
Brie contains 32.5 g of fat per 100 g, of which 21.9 g is saturated (110% of the Daily Value).
What vitamins and minerals does Brie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), iodine (16% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brie?
100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29422241. License: ODbL 1.0 (Open Food Facts). Source record dated June 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.