Breakfast meat as ingredient in omelet: Nutrition Facts
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Breakfast meat as ingredient in omelet contains 252 kcal per 100 g. A typical serving of 1 fl oz, with ice (23 g) provides about 58 kcal.
Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in not included in a food category on FoodFactly, where the median is 193 kcal per 100 g across 76 foods.
100 g provides 55% of the Daily Value for selenium, 42% of the Daily Value for Niacin (B3) and 33% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 252 kcal | |
| Total fat C | 17.9 g | 23% |
| Saturated fat C | 5.8 g | 29% |
| Cholesterol C | 77 mg | 26% |
| Sodium C | 1,100 mg | 48% |
| Total carbohydrates C | 1.6 g | 0.6% |
| Dietary fiber C | 0 g | 0% |
| Total sugars C | 0.9 g | |
| Protein C | 20.8 g | 42% |
| Vitamin A C | 14 µg | 2% |
| Vitamin C C | 0 mg | 0% |
| Vitamin D C | 0.9 µg | 5% |
| Vitamin E C | 0.55 mg | 4% |
| Vitamin K C | 0.6 µg | 0.5% |
| Thiamin (B1) C | 0.32 mg | 27% |
| Riboflavin (B2) C | 0.23 mg | 18% |
| Niacin (B3) C | 6.7 mg | 42% |
| Vitamin B6 C | 0.36 mg | 21% |
| Folate (B9) C | 2 µg | 0.5% |
| Vitamin B12 C | 0.79 µg | 33% |
| Choline C | 74.6 mg | 14% |
| Calcium C | 15 mg | 1% |
| Iron C | 1.1 mg | 6% |
| Magnesium C | 21 mg | 5% |
| Phosphorus C | 245 mg | 20% |
| Potassium C | 367 mg | 8% |
| Zinc C | 2.3 mg | 21% |
| Copper C | 0.091 mg | 10% |
| Selenium C | 30.5 µg | 55% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 3%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of not included in a food category (median 2.8 g)
- Fiber0 gin the lowest quarter of not included in a food category (median 1.3 g)
- Sugars0.9 gbelow the median for not included in a food category (median 2.7 g)
- Fat17.9 gin the top quarter of not included in a food category (median 0.78 g)
- Saturated fat5.8 gin the top quarter of not included in a food category (median 0.16 g)
- Sodium1,100 mgin the top quarter of not included in a food category (median 69 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
- Water56.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 7.5 g |
|---|---|
| Polyunsaturated fat C | 3.3 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.003 g |
| Linoleic acid (omega-6, 18:2) C | 2.8 g |
| SFA 4:0 C | 0.001 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0.001 g |
| SFA 10:0 C | 0.009 g |
| SFA 12:0 C | 0.009 g |
| SFA 14:0 C | 0.21 g |
| SFA 16:0 C | 3.7 g |
| SFA 18:0 C | 1.8 g |
| MUFA 18:1 C | 7 g |
| PUFA 18:3 C | 0.12 g |
| PUFA 20:4 C | 0.1 g |
| MUFA 16:1 C | 0.39 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.17 g |
| MUFA 22:1 C | 0.005 g |
| PUFA 22:5 n-3 (DPA) C | 0.013 g |
Carotenoids (6)
| Beta-carotene C | 0 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 14 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 56.1 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 0 µg |
| Folate, food C | 2 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) | 258 | 21.7 g | 0.9 g | 18.6 g |
| Sea lion, Steller, meat with fat (Alaska Native) | 242 | 22.1 g | 5.6 g | 14.7 g |
| Beef as ingredient in recipes | 261 | 26.4 g | 0 g | 16.5 g |
| Fish, salmon, king, with skin, kippered, (Alaska Native) | 209 | 23.2 g | 0 g | 13 g |
| Whale, beluga, eyes (Alaska Native) | 291 | 19.6 g | 0 g | 23.3 g |
| Fish, salmon, tipnuk, fermented (Alaska Native) | 159 | 15.9 g | 0 g | 10.6 g |
| Bear, black, meat (Alaska Native) | 155 | 20.1 g | 0 g | 8.3 g |
| Whale, beluga, flipper, raw (Alaska Native) Raw | 271 | 19 g | 0 g | 21.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in breakfast meat as ingredient in omelet?
100 g of breakfast meat as ingredient in omelet has 252 kcal. 1 fl oz, with ice (23 g): about 58 kcal. 1 fl oz, no ice (31 g): about 78 kcal. 1 fl oz, NFS (31 g): about 78 kcal.
Is breakfast meat as ingredient in omelet high in protein?
Breakfast meat as ingredient in omelet contains 20.8 g of protein per 100 g (42% of the 50 g Daily Value), or 4.8 g in 1 fl oz, with ice (23 g). About 33% of its calories come from protein. Compared with other not included in a food category, that is among the highest quarter (median 2.8 g).
How many carbs are in breakfast meat as ingredient in omelet?
Breakfast meat as ingredient in omelet has 1.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.9 g of sugars.
How much fat is in breakfast meat as ingredient in omelet?
Breakfast meat as ingredient in omelet contains 17.9 g of fat per 100 g, of which 5.8 g is saturated (29% of the Daily Value).
What vitamins and minerals does breakfast meat as ingredient in omelet contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (55% DV), Niacin (B3) (42% DV), Vitamin B12 (33% DV), Thiamin (B1) (27% DV) and Vitamin B6 (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in breakfast meat as ingredient in omelet?
100 g contains 1,100 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2710781. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.