Breaded Haddock Fillets
Packaged product Pan y productos horneados Lighthouse bay
Breaded Haddock Fillets contains 213 kcal per 100 g. A serving, 1 serving, 136 g (136 g) provides about 290 kcal.
Roughly 40% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (203 kcal per 100 g).
100 g provides 57% of the Daily Value for iodine, 43% of the Daily Value for selenio and 26% of the Daily Value for Vitamina B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 9,2 g | 12% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 24,5 mg | 8% |
| Sodium L | 298 mg | 13% |
| Total carbohydrates L | 16,7 g | 6% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0,091 g | 0,2% |
| Protein L | 14,9 g | 30% |
| Vitamina A L | 0,58 µg | 0,1% |
| Vitamina C L | 0,065 mg | 0,1% |
| Vitamina D L | 0,17 µg | 0,9% |
| Vitamina E L | 1,9 mg | 12% |
| Thiamin (B1) L | 0,075 mg | 6% |
| Riboflavin (B2) L | 0,013 mg | 1% |
| Niacin (B3) L | 1,6 mg | 10% |
| Ácido pantoténico (B5) L | 0,17 mg | 3% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 12,6 µg | 3% |
| Vitamina B12 L | 0,62 µg | 26% |
| Calcio L | 12,5 mg | 1% |
| Iron L | 0,67 mg | 4% |
| Magnesio L | 31,9 mg | 8% |
| Fósforo L | 134 mg | 11% |
| Potasio L | 233 mg | 5% |
| Zinc L | 0,62 mg | 6% |
| Copper L | 0,096 mg | 11% |
| Manganese L | 0,53 mg | 23% |
| Selenio L | 23,5 µg | 43% |
| Iodine L | 84,8 µg | 57% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 32%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,9 gin the top quarter of pan y productos horneados (median 12,6 g)
- Fiber2,5 gin the top quarter of pan y productos horneados (median 1 g)
- Sugars0,7 gbelow the median for pan y productos horneados (median 0,8 g)
- Fat9,2 gabove the median for pan y productos horneados (median 8,7 g)
- Sodium298 mgabove the median for pan y productos horneados (median 297 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,9 µg |
|---|
Other components (2)
| Agua L | 59,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lighthouse bay
- Barcode
- 20461522
- Quantity
- 300g
- Label serving
- 1 serving (136 g)
- Category
- Pescado paneado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock 58% (_fish_), wheat flour (_wheat_ flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, potato starch, _wheat_ gluten, salt, extra virgin olive oil, cider vinegar, sugar, yeast, stabiliser (hydroxypropyl methyl cellulose), dried onion, dried _mustard_, garlic, pepper extract, dried yeast extract, _wheat_ starch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)SaltAceite de olivaVinegarAzúcarLevaduraCebollaAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod Fishcakes Dunnes Stores | 213 | 8,2 g | 25 g | 8,1 g |
| Irish pale ale battered haddock filets Mc Gargles | 213 | 13 g | 15 g | 11 g |
| Poissonnette panée Tous les jours | 213 | 11 g | 19 g | 10 g |
| Filetti di platessa Despar | 213 | 11 g | 21 g | 9,2 g |
| Filetti di platessa impanati Crai | 213 | 11 g | 21 g | 9,2 g |
| Douradinhos pescado Iglo | 213 | 13 g | 21 g | 8,3 g |
| Mini Fish Fillet Youngs | 214 | 10,7 g | 15,5 g | 12 g |
| Battered White Fish Fillets Lidl Simply... | 214 | 11,3 g | 17,5 g | 10,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Haddock Fillets?
100 g of Breaded Haddock Fillets has 213 kcal. Serving, 1 serving, 136 g (136 g): about 290 kcal.
Is Breaded Haddock Fillets high in protein?
Breaded Haddock Fillets contains 14,9 g of protein per 100 g (30% of the 50 g Daily Value), or 20,2 g in serving, 1 serving, 136 g (136 g). About 28% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 12,6 g).
How many carbs are in Breaded Haddock Fillets?
Breaded Haddock Fillets has 16,7 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Haddock Fillets?
Breaded Haddock Fillets contains 9,2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Breaded Haddock Fillets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (57% DV), selenio (43% DV), Vitamina B12 (26% DV), manganese (23% DV) and Vitamina E (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Haddock Fillets?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20461522. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.