Breaded Fish
Packaged product Pan y productos horneados BirdsEye
Breaded Fish contains 219 kcal per 100 g. A serving, 103 g (103 g) provides about 226 kcal.
Roughly 46% of its calories come from carbohydrates, with 32% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 189 kcal per 100 g across 159 products.
100 g provides 79% of the Daily Value for Vitamina B12, 35% of the Daily Value for selenio and 27% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 7,6 g | 10% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 28,2 mg | 9% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 25 g | 9% |
| Dietary fiber L | 1,8 g | 7% |
| Total sugars L | 1,1 g | |
| Added sugars L | 1 g | 2% |
| Protein L | 12 g | 24% |
| Vitamina A L | 5,1 µg | 0,6% |
| Vitamina C L | 0,49 mg | 0,5% |
| Vitamina D L | 1,8 µg | 9% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,086 mg | 7% |
| Niacin (B3) L | 2,9 mg | 18% |
| Ácido pantoténico (B5) L | 0,52 mg | 10% |
| Vitamina B6 L | 0,2 mg | 12% |
| Folate (B9) L | 16,5 µg | 4% |
| Vitamina B12 L | 1,9 µg | 79% |
| Calcio L | 39,4 mg | 3% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 36,4 mg | 9% |
| Fósforo L | 183 mg | 15% |
| Potasio L | 278 mg | 6% |
| Zinc L | 0,87 mg | 8% |
| Copper L | 0,076 mg | 8% |
| Manganese L | 0,63 mg | 27% |
| Selenio L | 19,3 µg | 35% |
| Iodine L | 32,3 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 46%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,8 gin the top quarter of pan y productos horneados (median 0,9 g)
- Sugars1,1 gabove the median for pan y productos horneados (median 0,9 g)
- Fat7,6 gbelow the median for pan y productos horneados (median 8,1 g)
- Saturated fat0,6 gin the lowest quarter of pan y productos horneados (median 0,8 g)
- Sodium392 mgin the top quarter of pan y productos horneados (median 308 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 20,6 g |
|---|
Carotenoids (1)
| Betacaroteno L | 8,6 µg |
|---|
Other components (2)
| Agua L | 49 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- BirdsEye
- Barcode
- 5000116108718
- Quantity
- 620 g
- Label serving
- 103 g
- Category
- Pescado de hake temido
- Packaging
- Box,Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Poisson_ (_Colin d'Alaska_) 49 %, panure (farine de _blé_ enrichie (_blé_, carbonate de calcium, fer, niacine, thiamine) levure, sucre, sel, dextrose, _gluten de blé_, paprika), eau, farine de _blé_ enrichie (_blé_, calcium, carbonate, fer, niacine, thiamine), huile de colza, amidon de _blé_, _moutarde_, curcuma).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAceite violado (canla)LevaduraAzúcarSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nuggets de merlu blanc. Du cap Marès | 221 | 9,4 g | 15 g | 13,3 g |
| Fish and chips Lidl | 221 | 9,4 g | 15 g | 13,3 g |
| Colin d'Alaska MSC pané - 200g - Frais Cap Océan | 217 | 12 g | 17 g | 11 g |
| Aiguillettes de merlu blanc Marès | 217 | 11,3 g | 18,1 g | 10,9 g |
| Bâtonnets Colin d'Alaska MSC Findus | 222 | 12 g | 22 g | 9,4 g |
| Bâtonnets de Colin d'Alaska Findus | 222 | 12 g | 22 g | 9,4 g |
| Nuggets de colin d'alaska L'assiette Bleue | 216 | 12,2 g | 21 g | 9,2 g |
| Aiguillettes de merlu blanc du Cap Thiriet | 216 | 13 g | 16 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish?
100 g of Breaded Fish has 219 kcal. Serving, 103 g (103 g): about 226 kcal.
Is Breaded Fish high in protein?
Breaded Fish contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 12,4 g in serving, 103 g (103 g). About 22% of its calories come from protein.
How many carbs are in Breaded Fish?
Breaded Fish has 25 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish?
Breaded Fish contains 7,6 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Breaded Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (79% DV), selenio (35% DV), manganese (27% DV), iodine (22% DV) and Niacin (B3) (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Fish?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116108718. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.