Breaded Fish
Packaged product Brot und Backwaren BirdsEye
Breaded Fish contains 219 kcal per 100 g. A Serving, 103 g (103 g) provides about 226 kcal.
Roughly 46 % of its calories come from carbohydrates, with 32 % from fat and 22 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 189 kcal per 100 g across 159 products.
100 g provides 79 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Selen and 27 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 7,6 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 28,2 mg | 9 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 25 g | 9 % |
| Dietary fiber L | 1,8 g | 7 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 1 g | 2 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 5,1 µg | 0,6 % |
| Vitamin C L | 0,49 mg | 0,5 % |
| Vitamin D L | 1,8 µg | 9 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 2,9 mg | 18 % |
| Pantothensäure (B5) L | 0,52 mg | 10 % |
| Vitamin B6 L | 0,2 mg | 12 % |
| Folat (B9) L | 16,5 µg | 4 % |
| Vitamin B12 L | 1,9 µg | 79 % |
| Calcium L | 39,4 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 36,4 mg | 9 % |
| Phosphor L | 183 mg | 15 % |
| Kalium L | 278 mg | 6 % |
| Zink L | 0,87 mg | 8 % |
| Kupfer L | 0,076 mg | 8 % |
| Mangan L | 0,63 mg | 27 % |
| Selen L | 19,3 µg | 35 % |
| Iodin L | 32,3 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 46 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1,8 gin the top quarter of Brot und Backwaren (median 0,9 g)
- Sugars1,1 gabove the median for Brot und Backwaren (median 0,9 g)
- Fat7,6 gbelow the median for Brot und Backwaren (median 8,1 g)
- Saturated fat0,6 gin the lowest quarter of Brot und Backwaren (median 0,8 g)
- Sodium392 mgin the top quarter of Brot und Backwaren (median 308 mg)
- Protein per 100 kcal5,5 gprotein density, useful for comparing foods with different calorie levels
- Water49 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 20,6 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 8,6 µg |
|---|
Other components (2)
| Wasser L | 49 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- BirdsEye
- Barcode
- 5000116108718
- Quantity
- 620 g
- Label serving
- 103 g
- Category
- Brothechtfische
- Packaging
- Box,Cardboard,frozen
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Poisson_ (_Colin d'Alaska_) 49 %, panure (farine de _blé_ enrichie (_blé_, carbonate de calcium, fer, niacine, thiamine) levure, sucre, sel, dextrose, _gluten de blé_, paprika), eau, farine de _blé_ enrichie (_blé_, calcium, carbonate, fer, niacine, thiamine), huile de colza, amidon de _blé_, _moutarde_, curcuma).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)HefeZuckerSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| nuggets de merlu blanc. Du cap Marès | 221 | 9,4 g | 15 g | 13,3 g |
| Fish and chips Lidl | 221 | 9,4 g | 15 g | 13,3 g |
| Colin d'Alaska MSC pané - 200g - Frais Cap Océan | 217 | 12 g | 17 g | 11 g |
| Aiguillettes de merlu blanc Marès | 217 | 11,3 g | 18,1 g | 10,9 g |
| Bâtonnets Colin d'Alaska MSC Findus | 222 | 12 g | 22 g | 9,4 g |
| Bâtonnets de Colin d'Alaska Findus | 222 | 12 g | 22 g | 9,4 g |
| Nuggets de colin d'alaska L'assiette Bleue | 216 | 12,2 g | 21 g | 9,2 g |
| Aiguillettes de merlu blanc du Cap Thiriet | 216 | 13 g | 16 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded Fish?
100 g of Breaded Fish has 219 kcal. Serving, 103 g (103 g): about 226 kcal.
Is Breaded Fish high in protein?
Breaded Fish contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 12,4 g in Serving, 103 g (103 g). About 22 % of its calories come from protein.
How many carbs are in Breaded Fish?
Breaded Fish has 25 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded Fish?
Breaded Fish contains 7,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Breaded Fish contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (79 % DV), Selen (35 % DV), Mangan (27 % DV), Iodin (22 % DV) and Niacin (B3) (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded Fish?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000116108718. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.