Breaded chunky haddock
Packaged product Pesca y mariscos Waitrose
Breaded chunky haddock contains 196 kcal per 100 g. A serving, 1 serving, 162 g (162 g) provides about 317 kcal.
Roughly 34% of its calories come from fat, with 33% from protein and 33% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (180 kcal per 100 g).
100 g provides 52% of the Daily Value for iodine, 40% of the Daily Value for selenio and 32% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 7,3 g | 9% |
| Saturated fat L | 1,2 g | 6% |
| Cholesterol L | 21,9 mg | 7% |
| Sodium L | 267 mg | 12% |
| Total carbohydrates L | 15,8 g | 6% |
| Dietary fiber L | 0,93 g | 3% |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16,2 g | 32% |
| Vitamina A L | 0,59 µg | 0,1% |
| Vitamina C L | 0,068 mg | 0,1% |
| Vitamina D L | 0,16 µg | 0,8% |
| Vitamina E L | 3,8 mg | 25% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,019 mg | 1% |
| Niacin (B3) L | 1,5 mg | 9% |
| Ácido pantoténico (B5) L | 0,21 mg | 4% |
| Vitamina B6 L | 0,21 mg | 12% |
| Folate (B9) L | 17,2 µg | 4% |
| Vitamina B12 L | 0,56 µg | 23% |
| Calcio L | 13,9 mg | 1% |
| Iron L | 0,78 mg | 4% |
| Magnesio L | 34,2 mg | 8% |
| Fósforo L | 144 mg | 12% |
| Potasio L | 242 mg | 5% |
| Zinc L | 0,83 mg | 8% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,72 mg | 32% |
| Selenio L | 21,8 µg | 40% |
| Iodine L | 77,8 µg | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 33%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16,2 gabove the median for pesca y mariscos (median 16,1 g)
- Fiber0,93 gabove the median for pesca y mariscos (median 0,8 g)
- Sugars1,6 gin the top quarter of pesca y mariscos (median 0,55 g)
- Fat7,3 gbelow the median for pesca y mariscos (median 7,9 g)
- Saturated fat1,2 gabove the median for pesca y mariscos (median 1 g)
- Sodium267 mgbelow the median for pesca y mariscos (median 298 mg)
- Protein per 100 kcal8,3 gprotein density, useful for comparing foods with different calorie levels
- Water45,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17 g |
|---|
Carotenoids (1)
| Betacaroteno L | 1,4 µg |
|---|
Other components (2)
| Agua L | 45,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169537220
- Quantity
- 350 g
- Label serving
- 1 serving (162 g)
- Category
- Relleno de pescado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Haddock (Melanogrammus aeglefinus) (fish) (68%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin) rapeseed oil, durum wheat semolina, maize starch, wheat gluten, salt, yeast, yeast extract, onion powder, dried garlic, black pepper extract, colour (paprika extract) Energy k Energy kcal ALLERGY ADVICE: For allergens, including cereals containing gluten, see ingredients in bold. Fat of which satu Carbohydrat of which sug Preheat oven. Remove all packaging Place on a preheated baking tray in the centre of the oven. Do not reheat once cooled Fibre Protein Salt Preparation: Wash hands, all surfaces and utensils after touching raw fish. OVEN COOK CHILLED FROZEN waitrose.co This pack co GAS 6, 200°C, 20-22 mins 35-37 mins R=% of you FAN 180°C WARNING: Although every care has been taken to remove bones, some may remain. A balanced diet, with frequent activity, supports a healthy lifestyle. The haddock in this product comes from a fishery that STORA S°C. Once 1 day Do use by dat Freeze a possible date. Use
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltAceite violado (canla)Harina de trigoAjoCebollaLevadura
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breaded chunky haddock?
100 g of Breaded chunky haddock has 196 kcal. Serving, 1 serving, 162 g (162 g): about 317 kcal.
Is Breaded chunky haddock high in protein?
Breaded chunky haddock contains 16,2 g of protein per 100 g (32% of the 50 g Daily Value), or 26,2 g in serving, 1 serving, 162 g (162 g). About 33% of its calories come from protein. Compared with other pesca y mariscos, that is above the median (median 16,1 g).
How many carbs are in Breaded chunky haddock?
Breaded chunky haddock has 15,8 g of total carbohydrates per 100 g, including 0,93 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breaded chunky haddock?
Breaded chunky haddock contains 7,3 g of fat per 100 g, of which 1,2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Breaded chunky haddock contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (52% DV), selenio (40% DV), manganese (32% DV), Vitamina E (25% DV) and Vitamina B12 (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breaded chunky haddock?
100 g contains 267 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169537220. License: ODbL 1.0 (Open Food Facts). Source record dated 27 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.