Cod fillet
Packaged product Pesca y mariscos Marks & Spencers
Cod fillet contains 198 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 297 kcal.
Roughly 50% of its calories come from fat, with 27% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in pesca y mariscos on FoodFactly, where the median is 180 kcal per 100 g across 69 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 198 kcal | |
| Total fat L | 10,9 g | 14% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 228 mg | 10% |
| Total carbohydrates L | 13,3 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11,6 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 27%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11,6 gin the lowest quarter of pesca y mariscos (median 16,1 g)
- Sugars0,9 gabove the median for pesca y mariscos (median 0,55 g)
- Fat10,9 gin the top quarter of pesca y mariscos (median 7,9 g)
- Sodium228 mgbelow the median for pesca y mariscos (median 298 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29119059
- Label serving
- 1 portion (150 g)
- Category
- Relleno de pescado
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod (Fish) (58%) Wheatflour* Rapeseed Oil Water Wheat Starch Palm Fat. Raising Agent: E450, Sodium Bicarbonate, E503. Maize Flour Salt Sunflower Oil Dextrose. Wheat Gluten Yeast Ground Black Pepper. *Fortified with Calcium, Iron, Vitamin B3 and B1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skinless & Bonless Mackarel Fillets John West | 198 | 12,8 g | 7,3 g | 12,7 g |
| Filetti di alici con cappero Zarotti | 199 | 27 g | 0 g | 9 g |
| Femeg backfischfilets in Knusperpanade Femeg | 197 | 11,4 g | 15,8 g | 9,6 g |
| Matjesfilets Berida | 197 | 13,1 g | 1,3 g | 13,5 g |
| Pescado 4 semillas y Quinoa Findus | 196 | 13 g | 19 g | 7,2 g |
| Bratherings Filets GUT&GÜNSTIG | 196 | 15 g | 4,6 g | 13 g |
| Breaded chunky haddock Waitrose | 196 | 16,2 g | 15,8 g | 7,3 g |
| Bratheringsfilet Krone Fisch | 201 | 14 g | 4,1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillet?
100 g of Cod fillet has 198 kcal. Serving, 1 portion, 150 g (150 g): about 297 kcal.
Is Cod fillet high in protein?
Cod fillet contains 11,6 g of protein per 100 g (23% of the 50 g Daily Value), or 17,4 g in serving, 1 portion, 150 g (150 g). About 23% of its calories come from protein. Compared with other pesca y mariscos, that is in the lowest quarter (median 16,1 g).
How many carbs are in Cod fillet?
Cod fillet has 13,3 g of total carbohydrates per 100 g, including 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod fillet?
Cod fillet contains 10,9 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Cod fillet?
100 g contains 228 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de abril de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29119059. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de abril de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.