Brathering
Packaged product Pesca y mariscos Sywan
Brathering contains 220 kcal per 100 g.
Roughly 60% of its calories come from fat, with 32% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for pesca y mariscos on FoodFactly (230 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2,5 g | 13% |
| Sodium L | 576 mg | 25% |
| Total carbohydrates L | 4,3 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 0,5 g | |
| Protein L | 17,1 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 8%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17,1 gin the top quarter of pesca y mariscos (median 9,9 g)
- Sugars0,5 gin the lowest quarter of pesca y mariscos (median 5,4 g)
- Fat14 gbelow the median for pesca y mariscos (median 16 g)
- Saturated fat2,5 gbelow the median for pesca y mariscos (median 3 g)
- Sodium576 mgin the lowest quarter of pesca y mariscos (median 792 mg)
- Protein per 100 kcal7,8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bismarck Hering Kaufland | 224 | 10 g | 3 g | 19 g |
| Herring fillets in Mango Pepper Sauce Ocean Rise | 215 | 11,5 g | 6,9 g | 15,4 g |
| Krajanka śledziowa z kolorowym piperzem Nautica | 226 | 7,1 g | 5,7 g | 19,3 g |
| Brathering Filets Aldi | 227 | 14 g | 9,3 g | 14 g |
| Herings Filet Nordholmer | 213 | 18 g | 13 g | 10 g |
| Matjesfilet Nordsee | 228 | 16 g | 1,4 g | 18 g |
| Krajanka Sledziowa Nautica | 212 | 7,4 g | 7,6 g | 16,8 g |
| Harengs Saurs doux Pecheurs D'Islande | 230 | 20,4 g | 0,1 g | 16,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brathering?
100 g of Brathering has 220 kcal.
Is Brathering high in protein?
Brathering contains 17,1 g of protein per 100 g (34% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other pesca y mariscos, that is among the highest quarter (median 9,9 g).
How many carbs are in Brathering?
Brathering has 4,3 g of total carbohydrates per 100 g, including 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brathering?
Brathering contains 14 g of fat per 100 g, of which 2,5 g is saturated (13% of the Daily Value).
How much sodium is in Brathering?
100 g contains 576 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4013712214012. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.