Boulgour
Packaged product Comidas y Platos U
Boulgour contains 339 kcal per 100 g. A serving, 60 g (60 g) provides about 203 kcal.
Roughly 80% of its calories come from carbohydrates, with 15% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in comidas y platos on FoodFactly, where the median is 171 kcal per 100 g across 21 products.
100 g provides 35% of the Daily Value for manganese, 19% of the Daily Value for copper and 18% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,7 g | 2% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0,16 mg | 0,1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63,4 g | 23% |
| Dietary fiber L | 10,9 g | 39% |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,04 mg | 0,3% |
| Thiamin (B1) L | 0,061 mg | 5% |
| Riboflavin (B2) L | 0,005 mg | 0,4% |
| Niacin (B3) L | 0,26 mg | 2% |
| Ácido pantoténico (B5) L | 0,29 mg | 6% |
| Vitamina B6 L | 0,052 mg | 3% |
| Folate (B9) L | 10,2 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 21 mg | 2% |
| Iron L | 0,78 mg | 4% |
| Magnesio L | 28 mg | 7% |
| Fósforo L | 96 mg | 8% |
| Potasio L | 99 mg | 2% |
| Zinc L | 0,71 mg | 6% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,8 mg | 35% |
| Selenio L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 80%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of comidas y platos (median 5,3 g)
- Fiber10,9 gin the top quarter of comidas y platos (median 5,3 g)
- Sugars0,8 gin the lowest quarter of comidas y platos (median 2,4 g)
- Fat1,7 gin the lowest quarter of comidas y platos (median 4,1 g)
- Saturated fat0,2 gin the lowest quarter of comidas y platos (median 0,5 g)
- Sodium0 mgin the lowest quarter of comidas y platos (median 320 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2,5 µg |
|---|
Other components (2)
| Agua L | 61,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
100 % durum wheat bulgur precooked*,* ingredient from organic farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa & Boulgour Duo céréales et graines Comptoir du Grain | 355 | 14 g | 59 g | 4,9 g |
| Bulgur Natur aktiv | 381 | 14 g | 73 g | 1,9 g |
| Bulgur salat mit roten linsen Davert | 223 | 11 g | 24 g | 8,5 g |
| Linsen-Bulgur Salat Olivano‘s | 217 | 7,2 g | 21,9 g | 10,7 g |
| Boulgour concassé d'avocat légumes et lentilles FRESH | 201 | 5,4 g | 16 g | 12 g |
| Quinoa boulgour U | 183 | 7,2 g | 27 g | 3,9 g |
| Boulgour, Quinoa et Sésame Bjorg | 180 | 6,1 g | 24 g | 5,3 g |
| Bulgursalat Paprika und Karotte Chef Select | 180 | 3,3 g | 28,7 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boulgour?
100 g of Boulgour has 339 kcal. Serving, 60 g (60 g): about 203 kcal.
Is Boulgour high in protein?
Boulgour contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7,2 g in serving, 60 g (60 g). About 15% of its calories come from protein. Compared with other comidas y platos, that is among the highest quarter (median 5,3 g).
How many carbs are in Boulgour?
Boulgour has 63,4 g of total carbohydrates per 100 g, including 10,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boulgour?
Boulgour contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Boulgour contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (35% DV), copper (19% DV) and selenio (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boulgour?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de julio de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256221408515. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de julio de 2026. Imported 6 de noviembre de 2026.
Last updated: . Source description: "BOULGOUR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.