Boulgour
Packaged product Mahlzeiten und Gerichte U
Boulgour contains 339 kcal per 100 g. A Serving, 60 g (60 g) provides about 203 kcal.
Roughly 80 % of its calories come from carbohydrates, with 15 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 171 kcal per 100 g across 19 products.
100 g provides 35 % of the Daily Value for Mangan, 19 % of the Daily Value for Kupfer and 18 % of the Daily Value for Selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Cholesterol L | 0,16 mg | 0,1 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 63,4 g | 23 % |
| Dietary fiber L | 10,9 g | 39 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12 g | 24 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,04 mg | 0,3 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,005 mg | 0,4 % |
| Niacin (B3) L | 0,26 mg | 2 % |
| Pantothensäure (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,052 mg | 3 % |
| Folat (B9) L | 10,2 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 21 mg | 2 % |
| Eisen L | 0,78 mg | 4 % |
| Magnesium L | 28 mg | 7 % |
| Phosphor L | 96 mg | 8 % |
| Kalium L | 99 mg | 2 % |
| Zink L | 0,71 mg | 6 % |
| Kupfer L | 0,17 mg | 19 % |
| Mangan L | 0,8 mg | 35 % |
| Selen L | 10 µg | 18 % |
| Iodin L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 80 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of Mahlzeiten und Gerichte (median 5,3 g)
- Fiber10,9 gin the top quarter of Mahlzeiten und Gerichte (median 5,7 g)
- Sugars0,8 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,3 g)
- Fat1,7 gin the lowest quarter of Mahlzeiten und Gerichte (median 4,1 g)
- Saturated fat0,2 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,5 g)
- Sodium0 mgin the lowest quarter of Mahlzeiten und Gerichte (median 280 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water61,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 25 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 2,5 µg |
|---|
Other components (2)
| Wasser L | 61,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
Ingredients
100 % durum wheat bulgur precooked*,* ingredient from organic farming,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quinoa & Boulgour Duo céréales et graines Comptoir du Grain | 355 | 14 g | 59 g | 4,9 g |
| Bulgur Natur aktiv | 381 | 14 g | 73 g | 1,9 g |
| Bulgur salat mit roten linsen Davert | 223 | 11 g | 24 g | 8,5 g |
| Linsen-Bulgur Salat Olivano‘s | 217 | 7,2 g | 21,9 g | 10,7 g |
| Boulgour concassé d'avocat légumes et lentilles FRESH | 201 | 5,4 g | 16 g | 12 g |
| Quinoa boulgour U | 183 | 7,2 g | 27 g | 3,9 g |
| Boulgour, Quinoa et Sésame Bjorg | 180 | 6,1 g | 24 g | 5,3 g |
| Bulgursalat Paprika und Karotte Chef Select | 180 | 3,3 g | 28,7 g | 4,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boulgour?
100 g of Boulgour has 339 kcal. Serving, 60 g (60 g): about 203 kcal.
Is Boulgour high in protein?
Boulgour contains 12 g of protein per 100 g (24 % of the 50 g Daily Value), or 7,2 g in Serving, 60 g (60 g). About 15 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 5,3 g).
How many carbs are in Boulgour?
Boulgour has 63,4 g of total carbohydrates per 100 g, including 10,9 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boulgour?
Boulgour contains 1,7 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Boulgour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (35 % DV), Kupfer (19 % DV) and Selen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boulgour?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256221408515. License: ODbL 1.0 (Open Food Facts). Source record dated 7. Juli 2026. Imported 6. November 2026.
Last updated: . Source description: "BOULGOUR". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.