Bon Menu India
Packaged product Verduras Bonduelle
Bon Menu India contains 91 kcal per 100 g. A serving, 400 g (400 g) provides about 364 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 82 kcal per 100 g across 12 products.
100 g provides 34% of the Daily Value for copper, 27% of the Daily Value for manganese and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3,2 g | 4% |
| Saturated fat L | 1,1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 9,6 g | 3% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4,8 g | 10% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 8,1 mg | 9% |
| Vitamina D L | 0,001 µg | 0% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,28 mg | 23% |
| Riboflavin (B2) L | 0,092 mg | 7% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,73 mg | 15% |
| Vitamina B6 L | 0,25 mg | 15% |
| Folate (B9) L | 10,8 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 23,6 mg | 2% |
| Iron L | 2,8 mg | 16% |
| Magnesio L | 29,9 mg | 7% |
| Fósforo L | 138 mg | 11% |
| Potasio L | 343 mg | 7% |
| Zinc L | 1,3 mg | 12% |
| Copper L | 0,31 mg | 34% |
| Manganese L | 0,62 mg | 27% |
| Selenio L | 1 µg | 2% |
| Iodine L | 11 µg | 7% |
| Chloride L | 374 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gabove the median for verduras (median 3,9 g)
- Fiber2,5 gin the lowest quarter of verduras (median 3,9 g)
- Sugars0,7 gin the lowest quarter of verduras (median 2,6 g)
- Fat3,2 gin the top quarter of verduras (median 1,4 g)
- Saturated fat1,1 gin the top quarter of verduras (median 0,15 g)
- Sodium256 mgin the top quarter of verduras (median 212 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water59,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,38 g |
|---|---|
| Grasa poliinsaturada L | 0,74 g |
Sugars and starch (1)
| Starch L | 19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,004 g |
| Ácido linoléico (omega-6, 18:2) L | 0,54 g |
Carotenoids (1)
| Betacaroteno L | 44,9 µg |
|---|
Other components (2)
| Agua L | 59,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681165296
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Vegetables - Unprepared/Unprocessed (Shelf Stable)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soaked dried lentils 39%, water, coconut milk, prefried eggplants 6,2% (eggplants 5,8%, sunflower oil), tomato puree, red bell peppers 4.9%, butternut 3.1%, sunflower oil, salt, curry spices mix 0.5%, garlic powder, ginger powder 0,22%, linseed fiber, corn starch, sugar, fennel, hot chili pepper 0,05%, turmeric 0,04% May contain : GLUTEN CELERY, MUSTARD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoAceite de girasolSaltAjoAzúcar
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|---|---|---|---|---|
| Farmer Girl USDA Low Sodium Pinto Beans 6/10 Case Farmer Girl | 85 | 5,4 g | 16,2 g | 0 g |
| Bonduelle Créatif Mexico Bonduelle | 79 | 3,4 g | 11 g | 1,5 g |
| csemegekukorica Bonduelle | 79 | 3 g | 20,5 g | 1,3 g |
| Bonduelle GOLD sladká in hrustljava koruza Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Bon Menu Kari Bonduelle | 110 | 4,3 g | 14 g | 3,1 g |
| Vapeur Červená fazuľa Bonduelle | 116 | 8,3 g | 15,2 g | 0,5 g |
| Csicseri Borso Bonduelle | 119 | 6 g | 15 g | 2,2 g |
| Erbsen mit Möhren Bonduelle | 48 | 2,7 g | 6,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bon Menu India?
100 g of Bon Menu India has 91 kcal. Serving, 400 g (400 g): about 364 kcal.
How much protein is in Bon Menu India?
Bon Menu India contains 4,8 g of protein per 100 g (10% of the 50 g Daily Value), or 19,2 g in serving, 400 g (400 g). About 22% of its calories come from protein. Compared with other verduras, that is above the median (median 3,9 g).
How many carbs are in Bon Menu India?
Bon Menu India has 9,6 g of total carbohydrates per 100 g, including 2,5 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bon Menu India?
Bon Menu India contains 3,2 g of fat per 100 g, of which 1,1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Bon Menu India contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (34% DV), manganese (27% DV), Thiamin (B1) (23% DV), chloride (16% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bon Menu India?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681165296. License: ODbL 1.0 (Open Food Facts). Source record dated 7 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.