Bon Menu Kari
Packaged product Verduras Bonduelle
Bon Menu Kari contains 110 kcal per 100 g. A serving, 215 g (215 g) provides about 237 kcal.
Roughly 55% of its calories come from carbohydrates, with 28% from fat and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in verduras on FoodFactly, where the median is 82 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 110 kcal | |
| Total fat L | 3,1 g | 4% |
| Saturated fat L | 0,4 g | 2% |
| Sodium L | 348 mg | 15% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 4,6 g | 16% |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,9 g | 6% |
| Protein L | 4,3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 55%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gabove the median for verduras (median 3,9 g)
- Fiber4,6 gabove the median for verduras (median 3,9 g)
- Sugars5,1 gin the top quarter of verduras (median 2,6 g)
- Fat3,1 gin the top quarter of verduras (median 1,4 g)
- Saturated fat0,4 gin the top quarter of verduras (median 0,15 g)
- Sodium348 mgin the top quarter of verduras (median 212 mg)
- Protein per 100 kcal3,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonduelle
- Barcode
- 3083681031171
- Quantity
- 430 g
- Label serving
- 215 g
- Category
- Vegetables - Unprepared/Unprocessed (Shelf Stable)
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, soaked dried white beans 40%, sugar, tomato paste, sunflower oil, salt, modified corn starch, Curry spices mix 0.6%, powdered garlic. May contain SOYA, cereals contening WHEAT and MUSTARD.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarTomatoAceite de girasolSaltAjo
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vapeur Červená fazuľa Bonduelle | 116 | 8,3 g | 15,2 g | 0,5 g |
| Csicseri Borso Bonduelle | 119 | 6 g | 15 g | 2,2 g |
| Bon Menu India Bonduelle | 91 | 4,8 g | 9,6 g | 3,2 g |
| Farmer Girl USDA Low Sodium Pinto Beans 6/10 Case Farmer Girl | 85 | 5,4 g | 16,2 g | 0 g |
| Bonduelle Créatif Mexico Bonduelle | 79 | 3,4 g | 11 g | 1,5 g |
| csemegekukorica Bonduelle | 79 | 3 g | 20,5 g | 1,3 g |
| Bonduelle GOLD sladká in hrustljava koruza Bonduelle | 73 | 2,7 g | 11 g | 1,4 g |
| Erbsen mit Möhren Bonduelle | 48 | 2,7 g | 6,5 g | 0,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bon Menu Kari?
100 g of Bon Menu Kari has 110 kcal. Serving, 215 g (215 g): about 237 kcal.
How much protein is in Bon Menu Kari?
Bon Menu Kari contains 4,3 g of protein per 100 g (9% of the 50 g Daily Value), or 9,2 g in serving, 215 g (215 g). About 17% of its calories come from protein. Compared with other verduras, that is above the median (median 3,9 g).
How many carbs are in Bon Menu Kari?
Bon Menu Kari has 14 g of total carbohydrates per 100 g, including 4,6 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bon Menu Kari?
Bon Menu Kari contains 3,1 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
How much sodium is in Bon Menu Kari?
100 g contains 348 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681031171. License: ODbL 1.0 (Open Food Facts). Source record dated 16 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.