Bon Menu India
Packaged product Vegetables Bonduelle
Bon Menu India contains 91 kcal per 100 g. A serving, 400 g (400 g) provides about 364 kcal.
Roughly 44% of its calories come from carbohydrates, with 33% from fat and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 82 kcal per 100 g across 12 products.
100 g provides 34% of the Daily Value for copper, 27% of the Daily Value for manganese and 23% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 9.6 g | 3% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 0.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 8.1 mg | 9% |
| Vitamin D L | 0.001 µg | 0% |
| Vitamin E L | 1 mg | 7% |
| Thiamin (B1) L | 0.28 mg | 23% |
| Riboflavin (B2) L | 0.092 mg | 7% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.73 mg | 15% |
| Vitamin B6 L | 0.25 mg | 15% |
| Folate (B9) L | 10.8 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 23.6 mg | 2% |
| Iron L | 2.8 mg | 16% |
| Magnesium L | 29.9 mg | 7% |
| Phosphorus L | 138 mg | 11% |
| Potassium L | 343 mg | 7% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.31 mg | 34% |
| Manganese L | 0.62 mg | 27% |
| Selenium L | 1 µg | 2% |
| Iodine L | 11 µg | 7% |
| Chloride L | 374 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 44%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gabove the median for vegetables (median 3.9 g)
- Fiber2.5 gin the lowest quarter of vegetables (median 3.9 g)
- Sugars0.7 gin the lowest quarter of vegetables (median 2.6 g)
- Fat3.2 gin the top quarter of vegetables (median 1.4 g)
- Saturated fat1.1 gin the top quarter of vegetables (median 0.15 g)
- Sodium256 mgin the top quarter of vegetables (median 212 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
- Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.38 g |
|---|---|
| Polyunsaturated fat L | 0.74 g |
Sugars and starch (1)
| Starch L | 19 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.54 g |
Carotenoids (1)
| Beta-carotene L | 44.9 µg |
|---|
Other components (2)
| Water L | 59.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681165296
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Vegetables - Unprepared/Unprocessed (Shelf Stable)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soaked dried lentils 39%, water, coconut milk, prefried eggplants 6,2% (eggplants 5,8%, sunflower oil), tomato puree, red bell peppers 4.9%, butternut 3.1%, sunflower oil, salt, curry spices mix 0.5%, garlic powder, ginger powder 0,22%, linseed fiber, corn starch, sugar, fennel, hot chili pepper 0,05%, turmeric 0,04% May contain : GLUTEN CELERY, MUSTARD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoSunflower oilSaltGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Farmer Girl USDA Low Sodium Pinto Beans 6/10 Case Farmer Girl | 85 | 5.4 g | 16.2 g | 0 g |
| Bonduelle Créatif Mexico Bonduelle | 79 | 3.4 g | 11 g | 1.5 g |
| csemegekukorica Bonduelle | 79 | 3 g | 20.5 g | 1.3 g |
| Bonduelle GOLD sladká in hrustljava koruza Bonduelle | 73 | 2.7 g | 11 g | 1.4 g |
| Bon Menu Kari Bonduelle | 110 | 4.3 g | 14 g | 3.1 g |
| Vapeur Červená fazuľa Bonduelle | 116 | 8.3 g | 15.2 g | 0.5 g |
| Csicseri Borso Bonduelle | 119 | 6 g | 15 g | 2.2 g |
| Erbsen mit Möhren Bonduelle | 48 | 2.7 g | 6.5 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3083681165296. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.