Boekweit
Packaged product Pan y productos horneados Kari's
Boekweit contains 539 kcal per 100 g. A serving, 1 cracker, 23 g (23 g) provides about 124 kcal.
Roughly 55% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in pan y productos horneados on FoodFactly, where the median is 454 kcal per 100 g across 3.629 products.
100 g provides 32% of the Daily Value for fósforo, 26% of the Daily Value for copper and 24% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 31,7 g | 41% |
| Saturated fat L | 4,4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,1 mg | 0% |
| Total carbohydrates L | 41,3 g | 15% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17,6 g | 35% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 2,1 mg | 14% |
| Thiamin (B1) L | 0,17 mg | 14% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 3,9 mg | 24% |
| Ácido pantoténico (B5) L | 0,85 mg | 17% |
| Vitamina B6 L | 0,11 mg | 6% |
| Folate (B9) L | 62,3 µg | 16% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 41 mg | 3% |
| Iron L | 1,2 mg | 7% |
| Magnesio L | 57 mg | 14% |
| Fósforo L | 395 mg | 32% |
| Potasio L | 105 mg | 2% |
| Zinc L | 0,8 mg | 7% |
| Copper L | 0,23 mg | 26% |
| Manganese L | 0,48 mg | 21% |
| Selenio L | 2 µg | 4% |
| Iodine L | 1,4 µg | 0,9% |
| Chloride L | 0,002 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of pan y productos horneados (median 10 g)
- Fiber11 gin the top quarter of pan y productos horneados (median 3,4 g)
- Sugars1,1 gin the lowest quarter of pan y productos horneados (median 3,2 g)
- Fat31,7 gin the top quarter of pan y productos horneados (median 16,7 g)
- Saturated fat4,4 gabove the median for pan y productos horneados (median 2,9 g)
- Sodium1,1 mgin the lowest quarter of pan y productos horneados (median 720 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
- Water7,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,4 g |
|---|---|
| Grasa poliinsaturada L | 3,2 g |
Sugars and starch (1)
| Starch L | 9,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 2,2 g |
| Ácido linoléico (omega-6, 18:2) L | 9,2 g |
Carotenoids (1)
| Betacaroteno L | 4,5 µg |
|---|
Other components (2)
| Agua L | 7,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kari's
- Barcode
- 8719992416233
- Label serving
- 1 cracker (23 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buchweizenflocken(22%)*. Haferflocken*. Sonnenblumenkerne*. Leinsamen*. Sesam*. Kürbiskerne*. Buchweizen - mehl (7%)*. Sonnenblumenöl* und Meersalz. (*= biologischen Ursprungs)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AsientosAceite de girasolSalt
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|---|---|---|---|---|
| Croustillants Extra Soufflé Epicé Vico | 539 | 6 g | 57,4 g | 31,7 g |
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| Chilli Rice Crackers Tesco | 540 | 3,6 g | 58,1 g | 32,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boekweit?
100 g of Boekweit has 539 kcal. Serving, 1 cracker, 23 g (23 g): about 124 kcal.
Is Boekweit high in protein?
Boekweit contains 17,6 g of protein per 100 g (35% of the 50 g Daily Value), or 4 g in serving, 1 cracker, 23 g (23 g). About 14% of its calories come from protein. Compared with other pan y productos horneados, that is among the highest quarter (median 10 g).
How many carbs are in Boekweit?
Boekweit has 41,3 g of total carbohydrates per 100 g, including 11 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boekweit?
Boekweit contains 31,7 g of fat per 100 g, of which 4,4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Boekweit contain?
Per 100 g, the most notable amounts relative to the Daily Value are fósforo (32% DV), copper (26% DV), Niacin (B3) (24% DV), manganese (21% DV) and Ácido pantoténico (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boekweit?
100 g contains 1,1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de octubre de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719992416233. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de octubre de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.