Boekweit
Packaged product Bread and Baked Goods Kari's
Boekweit contains 539 kcal per 100 g. A serving, 1 cracker, 23 g (23 g) provides about 124 kcal.
Roughly 55% of its calories come from fat, with 32% from carbohydrates and 14% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 4,079 products.
100 g provides 32% of the Daily Value for phosphorus, 26% of the Daily Value for copper and 24% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 539 kcal | |
| Total fat L | 31.7 g | 41% |
| Saturated fat L | 4.4 g | 22% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 41.3 g | 15% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.6 g | 35% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.1 mg | 14% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 3.9 mg | 24% |
| Pantothenic acid (B5) L | 0.85 mg | 17% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 62.3 µg | 16% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 57 mg | 14% |
| Phosphorus L | 395 mg | 32% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 2 µg | 4% |
| Iodine L | 1.4 µg | 0.9% |
| Chloride L | 0.002 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 32%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.6 gin the top quarter of bread and baked goods (median 10 g)
- Fiber11 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat31.7 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat4.4 gabove the median for bread and baked goods (median 2.9 g)
- Sodium1.1 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water7.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.4 g |
|---|---|
| Polyunsaturated fat L | 3.2 g |
Sugars and starch (1)
| Starch L | 9.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 2.2 g |
| Linoleic acid (omega-6, 18:2) L | 9.2 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 7.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Kari's
- Barcode
- 8719992416233
- Label serving
- 1 cracker (23 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Buchweizenflocken(22%)*. Haferflocken*. Sonnenblumenkerne*. Leinsamen*. Sesam*. Kürbiskerne*. Buchweizen - mehl (7%)*. Sonnenblumenöl* und Meersalz. (*= biologischen Ursprungs)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSunflower oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croustillants Extra Soufflé Epicé Vico | 539 | 6 g | 57.4 g | 31.7 g |
| Hanf Cracker Govinda | 540 | 17.6 g | 41 g | 31.5 g |
| Onion & Garlic Cheese Puffs Marks & Spencer | 540 | 13 g | 42 g | 35 g |
| Cheetos Puffs Dangerously Cheesy Cheetos | 540 | 6 g | 53 g | 30 g |
| Monaco au fromage de Hollande Belin | 540 | 10 g | 45 g | 35 g |
| Les mini feuilletés pizza Bon Vivant | 540 | 11 g | 48 g | 33 g |
| Chilli Rice Crackers Tesco | 540 | 3.6 g | 58.1 g | 32.3 g |
| Carrés croustillants et généreux comté Biotiful | 540 | 13 g | 46 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Boekweit?
100 g of Boekweit has 539 kcal. Serving, 1 cracker, 23 g (23 g): about 124 kcal.
Is Boekweit high in protein?
Boekweit contains 17.6 g of protein per 100 g (35% of the 50 g Daily Value), or 4 g in serving, 1 cracker, 23 g (23 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 10 g).
How many carbs are in Boekweit?
Boekweit has 41.3 g of total carbohydrates per 100 g, including 11 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Boekweit?
Boekweit contains 31.7 g of fat per 100 g, of which 4.4 g is saturated (22% of the Daily Value).
What vitamins and minerals does Boekweit contain?
Per 100 g, the most notable amounts relative to the Daily Value are phosphorus (32% DV), copper (26% DV), Niacin (B3) (24% DV), manganese (21% DV) and Pantothenic acid (B5) (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Boekweit?
100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 13, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719992416233. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.