Jugo de remolacha: Nutrition Facts
Generic food Bebidas
Jugo de remolacha contains 25 kcal per 100 g. A typical serving of 1 fl oz, con hielo (23 g) provides about 6 kcal.
Roughly 87% of its calories come from carbohydrates, with 11% from protein and 2% from fat (estimated with general energy factors).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 25 kcal | |
| Total fat C | 0,06 g | 0,1% |
| Saturated fat C | 0,01 g | 0,1% |
| Cholesterol C | 0 mg | 0% |
| Sodium C | 19 mg | 0,8% |
| Total carbohydrates C | 5,9 g | 2% |
| Dietary fiber C | 1,1 g | 4% |
| Total sugars C | 4,8 g | |
| Protein C | 0,72 g | 1% |
| Vitamina A C | 1 µg | 0,1% |
| Vitamina C C | 2,5 mg | 3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,03 mg | 0,2% |
| Vitamina K C | 0,1 µg | 0,1% |
| Thiamin (B1) C | 0,009 mg | 0,8% |
| Riboflavin (B2) C | 0,034 mg | 3% |
| Niacin (B3) C | 0,14 mg | 0,9% |
| Vitamina B6 C | 0,05 mg | 3% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 C | 0 µg | 0% |
| Choline C | 6,2 mg | 1% |
| Calcio C | 12 mg | 0,9% |
| Iron C | 0,57 mg | 3% |
| Magnesio C | 14 mg | 3% |
| Fósforo C | 14 mg | 1% |
| Potasio C | 128 mg | 3% |
| Zinc C | 0,21 mg | 2% |
| Copper C | 0,088 mg | 10% |
| Selenio C | 0,4 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 87%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water92,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 0,012 g |
|---|---|
| Grasa poliinsaturada C | 0,022 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,021 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0 g |
| SFA 14:0 C | 0 g |
| SFA 16:0 C | 0,01 g |
| SFA 18:0 C | 0 g |
| MUFA 18:1 C | 0,012 g |
| PUFA 18:3 C | 0,002 g |
| PUFA 20:4 C | 0 g |
| MUFA 16:1 C | 0 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 12 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 0 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 92,4 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 26 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bebidas, OCEAN SPRAY, Cerveza de la luz y Raspberry Sabored Jugo | 26 | 0,73 g | 5,8 g | 0 g |
| Bebidas, OCEAN SPRAY, Cranberry de luz, Concord Grape | 23 | 0,36 g | 5,8 g | 0,02 g |
| Bebidas, OCEAN SPRAY, Cranberry de luz | 19 | 0,22 g | 4,7 g | 0,01 g |
| Té helado / bebida de jugo de limonada, luz | 21 | 0,22 g | 6,1 g | 0,04 g |
| Zumo de fresa, 100% | 23 | 0,42 g | 5,2 g | 0,14 g |
| Tomate y jugo de verduras, 100%, bajo sodio | 22 | 0,6 g | 4,6 g | 0,1 g |
| Bebida de jugo de uva, luz | 23 | 0,06 g | 5,5 g | 0,1 g |
| Bebidas, bebida de zumo de arándanos, baja calorías, con vitamina C añadido | 19 | 0,1 g | 4,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in jugo de remolacha?
100 g of jugo de remolacha has 25 kcal. 1 fl oz, con hielo (23 g): about 6 kcal. 1 fl oz, NFS (31 g): about 8 kcal. 1 fl oz, sin hielo (31 g): about 8 kcal.
How much protein is in jugo de remolacha?
Jugo de remolacha contains 0,72 g of protein per 100 g (1% of the 50 g Daily Value), or 0,17 g in 1 fl oz, con hielo (23 g). About 11% of its calories come from protein.
How many carbs are in jugo de remolacha?
Jugo de remolacha has 5,9 g of total carbohydrates per 100 g, including 1,1 g of fiber and 4,8 g of sugars.
How much fat is in jugo de remolacha?
Jugo de remolacha contains 0,06 g of fat per 100 g, of which 0,01 g is saturated (0,1% of the Daily Value).
How much sodium is in jugo de remolacha?
100 g contains 19 mg of sodium, 0,8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709682. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.