Blackcurrant Jam
Packaged product Dulces y postres Waitrose
Blackcurrant Jam contains 233 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 35 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (243 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 0,67 g | 0,9% |
| Saturated fat L | 0,67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5,2 mg | 0,2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 56 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0,67 g | 1% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,022 mg | 2% |
| Riboflavin (B2) L | 0,023 mg | 2% |
| Niacin (B3) L | 0,35 mg | 2% |
| Ácido pantoténico (B5) L | 0,13 mg | 3% |
| Vitamina B6 L | 0,034 mg | 2% |
| Folate (B9) L | 3,8 µg | 0,9% |
| Vitamina B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcio L | 10,2 mg | 0,8% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 138 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 0,4 µg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,67 gin the top quarter of dulces y postres (median 0,5 g)
- Fiber3,3 gin the top quarter of dulces y postres (median 2 g)
- Sugars56 gbelow the median for dulces y postres (median 56,8 g)
- Fat0,67 gin the top quarter of dulces y postres (median 0,4 g)
- Saturated fat0,67 gin the top quarter of dulces y postres (median 0,1 g)
- Sodium5,2 mgbelow the median for dulces y postres (median 25,4 mg)
- Protein per 100 kcal0,29 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 158 µg |
|---|
Other components (3)
| Agua L | 76,3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Waitrose
- Barcode
- 4335619111714
- Label serving
- 1 portion (15 g)
- Category
- Mermeladas negras
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
plums, sugar, brown cane sugar, concentrated lemon juice, gelling agent: pectins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Azúcar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackcurrant jam Grandessa | 234 | 0,5 g | 58 g | 0,5 g |
| Blackcurrant jam Hartley's | 235 | 0,5 g | 58 g | 0 g |
| Bonne Maman Blackcurrant Conserve Bonne Maman | 236 | 0,4 g | 57 g | 0 g |
| Blackcurrant Jam Morrisons | 236 | 0,3 g | 57,8 g | 0 g |
| Blackcurrant Jam Sainsbury's | 237 | 0,5 g | 58,1 g | 0,5 g |
| Blackcurrant extra jam Waitrose | 238 | 0,6 g | 56,6 g | 0,6 g |
| Blackcurrant jam Hartley's | 239 | 0,5 g | 59 g | 0,5 g |
| Bio Confiture Extra Cassis Auchan | 240 | 0,6 g | 56 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackcurrant Jam?
100 g of Blackcurrant Jam has 233 kcal. Serving, 1 portion, 15 g (15 g): about 35 kcal.
How much protein is in Blackcurrant Jam?
Blackcurrant Jam contains 0,67 g of protein per 100 g (1% of the 50 g Daily Value), or 0,1 g in serving, 1 portion, 15 g (15 g). About 1% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 0,5 g).
How many carbs are in Blackcurrant Jam?
Blackcurrant Jam has 56 g of total carbohydrates per 100 g, including 3,3 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackcurrant Jam?
Blackcurrant Jam contains 0,67 g of fat per 100 g, of which 0,67 g is saturated (3% of the Daily Value).
How much sodium is in Blackcurrant Jam?
100 g contains 5,2 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619111714. License: ODbL 1.0 (Open Food Facts). Source record dated 21 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.