Blackcurrant Jam
Packaged product Sweets and Desserts Waitrose
Blackcurrant Jam contains 233 kcal per 100 g. A serving, 1 portion, 15 g (15 g) provides about 35 kcal.
Roughly 96% of its calories come from carbohydrates, with 3% from fat and 1% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (243 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 0.67 g | 0.9% |
| Saturated fat L | 0.67 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.2 mg | 0.2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 56 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.67 g | 1% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.023 mg | 2% |
| Niacin (B3) L | 0.35 mg | 2% |
| Pantothenic acid (B5) L | 0.13 mg | 3% |
| Vitamin B6 L | 0.034 mg | 2% |
| Folate (B9) L | 3.8 µg | 0.9% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 10.2 mg | 0.8% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 138 mg | 3% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0.4 µg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1%
- Carbohydrates 96%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.67 gin the top quarter of sweets and desserts (median 0.5 g)
- Fiber3.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars56 gbelow the median for sweets and desserts (median 56.8 g)
- Fat0.67 gin the top quarter of sweets and desserts (median 0.4 g)
- Saturated fat0.67 gin the top quarter of sweets and desserts (median 0.1 g)
- Sodium5.2 mgbelow the median for sweets and desserts (median 25.4 mg)
- Protein per 100 kcal0.29 gprotein density, useful for comparing foods with different calorie levels
- Water76.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 158 µg |
|---|
Other components (3)
| Water L | 76.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Waitrose
- Barcode
- 4335619111714
- Label serving
- 1 portion (15 g)
- Category
- Blackcurrant jams
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
plums, sugar, brown cane sugar, concentrated lemon juice, gelling agent: pectins
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blackcurrant jam Grandessa | 234 | 0.5 g | 58 g | 0.5 g |
| Blackcurrant jam Hartley's | 235 | 0.5 g | 58 g | 0 g |
| Bonne Maman Blackcurrant Conserve Bonne Maman | 236 | 0.4 g | 57 g | 0 g |
| Blackcurrant Jam Morrisons | 236 | 0.3 g | 57.8 g | 0 g |
| Blackcurrant Jam Sainsbury's | 237 | 0.5 g | 58.1 g | 0.5 g |
| Blackcurrant extra jam Waitrose | 238 | 0.6 g | 56.6 g | 0.6 g |
| Blackcurrant jam Hartley's | 239 | 0.5 g | 59 g | 0.5 g |
| Bio Confiture Extra Cassis Auchan | 240 | 0.6 g | 56 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blackcurrant Jam?
100 g of Blackcurrant Jam has 233 kcal. Serving, 1 portion, 15 g (15 g): about 35 kcal.
How much protein is in Blackcurrant Jam?
Blackcurrant Jam contains 0.67 g of protein per 100 g (1% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 15 g (15 g). About 1% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 0.5 g).
How many carbs are in Blackcurrant Jam?
Blackcurrant Jam has 56 g of total carbohydrates per 100 g, including 3.3 g of fiber and 56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Blackcurrant Jam?
Blackcurrant Jam contains 0.67 g of fat per 100 g, of which 0.67 g is saturated (3% of the Daily Value).
How much sodium is in Blackcurrant Jam?
100 g contains 5.2 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4335619111714. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.