Bit O Honey
Packaged product Dulces y postres Bit-O-Honey
Bit O Honey contains 394 kcal per 100 g. A serving, 5 pieces, 33 g (33 g) provides about 130 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
100 g provides 21% of the Daily Value for chloride and 15% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 84,8 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45,5 g | |
| Added sugars L | 138 g | 275% |
| Protein L | 3 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Vitamina K L | 0 µg | 0% |
| Thiamin (B1) L | 0,021 mg | 2% |
| Riboflavin (B2) L | 0,095 mg | 7% |
| Niacin (B3) L | 0,22 mg | 1% |
| Ácido pantoténico (B5) L | 0,14 mg | 3% |
| Vitamina B6 L | 0,02 mg | 1% |
| Folate (B9) L | 3,7 µg | 0,9% |
| Vitamina B12 L | 0,14 µg | 6% |
| Choline L | 0 mg | 0% |
| Calcio L | 60,6 mg | 5% |
| Iron L | 0 mg | 0% |
| Magnesio L | 0 mg | 0% |
| Fósforo L | 0 mg | 0% |
| Potasio L | 90,9 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenio L | 0 µg | 0% |
| Iodine L | 21,8 µg | 15% |
| Chloride L | 491 mg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 86%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dulces y postres (median 5,6 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars45,5 gin the top quarter of dulces y postres (median 21,6 g)
- Fat4,5 gbelow the median for dulces y postres (median 13,5 g)
- Saturated fat3 gbelow the median for dulces y postres (median 5,6 g)
- Sodium303 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
- Water34 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 1,9 g |
|---|---|
| Grasa poliinsaturada L | 0,65 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,003 g |
| ALA (omega-3, 18:3 n-3) L | 0,003 g |
| Ácido linoléico (omega-6, 18:2) L | 0,077 g |
Carotenoids (1)
| Betacaroteno L | 2,2 µg |
|---|
Other components (3)
| Agua L | 34 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- Bit-O-Honey
- Barcode
- 0030800989007
- Label serving
- 5 pieces (33 g)
- Category
- Dulces y postres
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORN SYRUP, SUGAR, NONFAT MILK, HYDROGENATED COCONUT OIL, ALMONDS, (ALMONDS, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL), HONEY, SALT, EGG WHITES, NATURAL FLAVOR.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarMilkAceite de cocoAlmendraCariño.SaltEggAceite violado (canla)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Whey Cookies & Cream My Protein | 394 | 75,8 g | 12,1 g | 3 g |
| Organic Hemp Yeah! Max Fiber Unsweetened Manitoba Harvest | 394 | 39,4 g | 42,4 g | 9,1 g |
| Sea salt caramel milk chocolate Meijer | 394 | 3 g | 51,5 g | 18,2 g |
| Impact Whey Protein Cookies & Cream Myprotein | 394 | 66,7 g | 12,1 g | 6,1 g |
| Whey Protein Chocolate Hazelnut Canadian Protein | 394 | 72,7 g | 9,1 g | 9,1 g |
| Lebkuchen soft gingerbread cookies Weiss | 394 | 6,1 g | 66,7 g | 12,1 g |
| Bit-O-Honey Spangler Candy Co. | 394 | 3 g | 84,8 g | 4,5 g |
| Caramel Cookie Crunch 100% Whey Protein NutraOne | 394 | 71,6 g | 9 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bit O Honey?
100 g of Bit O Honey has 394 kcal. Serving, 5 pieces, 33 g (33 g): about 130 kcal.
How much protein is in Bit O Honey?
Bit O Honey contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 5 pieces, 33 g (33 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,6 g).
How many carbs are in Bit O Honey?
Bit O Honey has 84,8 g of total carbohydrates per 100 g, including 0 g of fiber and 45,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bit O Honey?
Bit O Honey contains 4,5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Bit O Honey contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (21% DV) and iodine (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bit O Honey?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29 de septiembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030800989007. License: ODbL 1.0 (Open Food Facts). Source record dated 29 de septiembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.