Bit-O-Honey
Packaged product Dulces y postres Spangler Candy Co.
Bit-O-Honey contains 394 kcal per 100 g. A serving, 5 pieces, 33 g (33 g) provides about 130 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 4,5 g | 6% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 303 mg | 13% |
| Total carbohydrates L | 84,8 g | 31% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 45,5 g | |
| Added sugars L | 45,5 g | 91% |
| Protein L | 3 g | 6% |
| Vitamina D L | 0 µg | 0% |
| Calcio L | 60,6 mg | 5% |
| Iron L | 0 mg | 0% |
| Potasio L | 90,9 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 86%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dulces y postres (median 5,7 g)
- Fiber0 gin the lowest quarter of dulces y postres (median 2 g)
- Sugars45,5 gin the top quarter of dulces y postres (median 21,2 g)
- Fat4,5 gbelow the median for dulces y postres (median 13,3 g)
- Saturated fat3 gbelow the median for dulces y postres (median 5,5 g)
- Sodium303 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal0,77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spangler Candy Co.
- Barcode
- 0030800979008
- Label serving
- 5 pieces (33 g)
- Category
- Dulces y postres
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Hemp Yeah! Max Fiber Unsweetened Manitoba Harvest | 394 | 39,4 g | 42,4 g | 9,1 g |
| Whey Protein Chocolate Hazelnut Canadian Protein | 394 | 72,7 g | 9,1 g | 9,1 g |
| The Whey Cookies & Cream My Protein | 394 | 75,8 g | 12,1 g | 3 g |
| Caramel Cookie Crunch 100% Whey Protein NutraOne | 394 | 71,6 g | 9 g | 3 g |
| Whey Protein - Cookies N Cream Leanfit | 394 | 75,8 g | 6,1 g | 6,1 g |
| Vrac Isolate Biscuits Kangourou Shop Santé | 394 | 81,8 g | 10,3 g | 3 g |
| Impact Whey Isolate Chocolate Milkshake My Protein | 394 | 66,7 g | 12,1 g | 6,1 g |
| Biscuit Confettis Kangourou Shop Santé | 394 | 81,8 g | 10,3 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bit-O-Honey?
100 g of Bit-O-Honey has 394 kcal. Serving, 5 pieces, 33 g (33 g): about 130 kcal.
How much protein is in Bit-O-Honey?
Bit-O-Honey contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 1 g in serving, 5 pieces, 33 g (33 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 5,7 g).
How many carbs are in Bit-O-Honey?
Bit-O-Honey has 84,8 g of total carbohydrates per 100 g, including 0 g of fiber and 45,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bit-O-Honey?
Bit-O-Honey contains 4,5 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
How much sodium is in Bit-O-Honey?
100 g contains 303 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 6 de diciembre de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030800979008. License: ODbL 1.0 (Open Food Facts). Source record dated 6 de diciembre de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.