Biscoitos com Manteiga e Amêndoa
Packaged product Dulces y postres Continente
Biscoitos com Manteiga e Amêndoa contains 476 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (464 kcal per 100 g).
100 g provides 56% of the Daily Value for manganese, 37% of the Daily Value for chloride and 27% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 29,4 mg | 10% |
| Sodium L | 552 mg | 24% |
| Total carbohydrates L | 67 g | 24% |
| Dietary fiber L | 2,5 g | 9% |
| Total sugars L | 32 g | |
| Added sugars L | 30,8 g | 62% |
| Protein L | 7 g | 14% |
| Vitamina A L | 91,1 µg | 10% |
| Vitamina C L | 0,13 mg | 0,1% |
| Vitamina D L | 0,22 µg | 1% |
| Vitamina E L | 2,7 mg | 18% |
| Thiamin (B1) L | 0,15 mg | 13% |
| Riboflavin (B2) L | 0,072 mg | 6% |
| Niacin (B3) L | 0,34 mg | 2% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,071 mg | 4% |
| Folate (B9) L | 17,8 µg | 4% |
| Vitamina B12 L | 0,023 µg | 1% |
| Calcio L | 44,3 mg | 3% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 62,4 mg | 15% |
| Fósforo L | 157 mg | 13% |
| Potasio L | 226 mg | 5% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,24 mg | 27% |
| Manganese L | 1,3 mg | 56% |
| Selenio L | 7,8 µg | 14% |
| Iodine L | 30,6 µg | 20% |
| Chloride L | 844 mg | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for dulces y postres (median 6,5 g)
- Fiber2,5 gbelow the median for dulces y postres (median 3 g)
- Sugars32 gabove the median for dulces y postres (median 26,8 g)
- Saturated fat10 gabove the median for dulces y postres (median 7,6 g)
- Sodium552 mgin the top quarter of dulces y postres (median 244 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,6 g |
|---|---|
| Grasa poliinsaturada L | 1,8 g |
Sugars and starch (1)
| Starch L | 30,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,007 g |
| ALA (omega-3, 18:3 n-3) L | 0,082 g |
| Ácido linoléico (omega-6, 18:2) L | 0,58 g |
Carotenoids (1)
| Betacaroteno L | 24,2 µg |
|---|
Other components (2)
| Agua L | 9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312063278
- Quantity
- 175 g
- Label serving
- 30 g
- Category
- Bizcochos
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_, açúcar, _manteiga_ (13%) (contém _leite_), _amêndoas_ (8%), xarope de açúcar mascavado, sal, levedantes (carbonatos de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarButterAlmendraSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoitos com Manteiga e Amêndoa?
100 g of Biscoitos com Manteiga e Amêndoa has 476 kcal. Serving, 30 g (30 g): about 143 kcal.
How much protein is in Biscoitos com Manteiga e Amêndoa?
Biscoitos com Manteiga e Amêndoa contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is above the median (median 6,5 g).
How many carbs are in Biscoitos com Manteiga e Amêndoa?
Biscoitos com Manteiga e Amêndoa has 67 g of total carbohydrates per 100 g, including 2,5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoitos com Manteiga e Amêndoa?
Biscoitos com Manteiga e Amêndoa contains 19 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Biscoitos com Manteiga e Amêndoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (56% DV), chloride (37% DV), copper (27% DV), iodine (20% DV) and Vitamina E (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscoitos com Manteiga e Amêndoa?
100 g contains 552 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312063278. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.