Biscoitos com Manteiga e Amêndoa
Packaged product Sweets og Desserter Continente
Biscoitos com Manteiga e Amêndoa contains 476 kcal per 100 g. A serving, 30 g (30 g) provides about 143 kcal.
Roughly 57 % of its calories come from carbohydrates, with 37 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (464 kcal per 100 g).
100 g provides 56 % of the Daily Value for mangan, 37 % of the Daily Value for chlorid and 27 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 476 kcal | |
| Total fat L | 19 g | 24 % |
| Saturated fat L | 10 g | 50 % |
| Cholesterol L | 29,4 mg | 10 % |
| Sodium L | 552 mg | 24 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 32 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 7 g | 14 % |
| Vitamin A L | 91,1 µg | 10 % |
| Vitamin C L | 0,13 mg | 0,1 % |
| Vitamin D L | 0,22 µg | 1 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,072 mg | 6 % |
| Niacin (B3) L | 0,34 mg | 2 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,071 mg | 4 % |
| Folat (B9) L | 17,8 µg | 4 % |
| Vitamin B12 L | 0,023 µg | 1 % |
| Calcium L | 44,3 mg | 3 % |
| Jern L | 1,6 mg | 9 % |
| Magnesium L | 62,4 mg | 15 % |
| Phosphor L | 157 mg | 13 % |
| Kalium L | 226 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kobber L | 0,24 mg | 27 % |
| Mangan L | 1,3 mg | 56 % |
| Selen L | 7,8 µg | 14 % |
| Jod L | 30,6 µg | 20 % |
| Chlorid L | 844 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 57 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gabove the median for sweets og desserter (median 6,5 g)
- Fiber2,5 gbelow the median for sweets og desserter (median 3 g)
- Sugars32 gabove the median for sweets og desserter (median 26,8 g)
- Saturated fat10 gabove the median for sweets og desserter (median 7,6 g)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,6 g |
|---|---|
| Polyumættet fedt L | 1,8 g |
Sugars and starch (1)
| Stivelse L | 30,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,082 g |
| Linolsyre (omega- 6, 18: 2) L | 0,58 g |
Carotenoids (1)
| Betacaroten L | 24,2 µg |
|---|
Other components (2)
| Vand L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Continente
- Barcode
- 5601312063278
- Quantity
- 175 g
- Label serving
- 30 g
- Category
- Kiks, biskuitter og småkager
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farinha de _trigo_, açúcar, _manteiga_ (13%) (contém _leite_), _amêndoas_ (8%), xarope de açúcar mascavado, sal, levedantes (carbonatos de sódio).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Unibic Signature Cookies Unibic | 476 | 6,2 g | 70 g | 19 g |
| Snack right Arnotts | 476 | 6,8 g | 56 g | 23,2 g |
| Lotus Caramelized cookie Lot | 476 | 6 g | 73 g | 18 g |
| Biscuits céréales petites de chocolat Fleurs des Blés | 476 | 8 g | 63 g | 20 g |
| sinfonie con pepite di cioccolato e farina di mais Lazzaroni | 476 | 6 g | 67 g | 20 g |
| ป๊อกกี้ กลิ่นสตรอเบอรี่ กล่องเล็ก ป๊อกกี้ | 476 | 9,5 g | 66,7 g | 21,4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoitos com Manteiga e Amêndoa?
100 g of Biscoitos com Manteiga e Amêndoa has 476 kcal. Serving, 30 g (30 g): about 143 kcal.
How much protein is in Biscoitos com Manteiga e Amêndoa?
Biscoitos com Manteiga e Amêndoa contains 7 g of protein per 100 g (14 % of the 50 g Daily Value), or 2,1 g in serving, 30 g (30 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is above the median (median 6,5 g).
How many carbs are in Biscoitos com Manteiga e Amêndoa?
Biscoitos com Manteiga e Amêndoa has 67 g of total carbohydrates per 100 g, including 2,5 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoitos com Manteiga e Amêndoa?
Biscoitos com Manteiga e Amêndoa contains 19 g of fat per 100 g, of which 10 g is saturated (50 % of the Daily Value).
What vitamins and minerals does Biscoitos com Manteiga e Amêndoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (56 % DV), chlorid (37 % DV), kobber (27 % DV), jod (20 % DV) and Vitamin E (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscoitos com Manteiga e Amêndoa?
100 g contains 552 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. oktober 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601312063278. License: ODbL 1.0 (Open Food Facts). Source record dated 2. oktober 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.