Biscoff crunchy
Packaged product Dulces y postres Lotus
Biscoff crunchy contains 571 kcal per 100 g. A serving, 20 g (20 g) provides about 114 kcal.
Roughly 56% of its calories come from fat, with 41% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (576 kcal per 100 g).
100 g provides 33% of the Daily Value for selenio, 29% of the Daily Value for manganese and 28% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46% |
| Saturated fat L | 7,9 g | 40% |
| Cholesterol L | 41,9 mg | 14% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 58,8 g | 21% |
| Dietary fiber L | 0,9 g | 3% |
| Total sugars L | 36,2 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,027 mg | 0% |
| Vitamina D L | 0,28 µg | 1% |
| Vitamina E L | 4,1 mg | 28% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,13 mg | 10% |
| Niacin (B3) L | 1,3 mg | 8% |
| Ácido pantoténico (B5) L | 0,27 mg | 5% |
| Vitamina B6 L | 0,032 mg | 2% |
| Folate (B9) L | 11,8 µg | 3% |
| Vitamina B12 L | 0,048 µg | 2% |
| Calcio L | 20,7 mg | 2% |
| Iron L | 1,3 mg | 7% |
| Magnesio L | 18,5 mg | 4% |
| Fósforo L | 122 mg | 10% |
| Potasio L | 116 mg | 2% |
| Zinc L | 0,61 mg | 6% |
| Copper L | 0,12 mg | 13% |
| Manganese L | 0,67 mg | 29% |
| Selenio L | 18,4 µg | 33% |
| Iodine L | 3,5 µg | 2% |
| Chloride L | 6,9 mg | 0,3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 41%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for dulces y postres (median 3,3 g)
- Sugars36,2 gabove the median for dulces y postres (median 34 g)
- Fat35,7 gin the lowest quarter of dulces y postres (median 37,8 g)
- Saturated fat7,9 gabove the median for dulces y postres (median 7,6 g)
- Sodium240 mgin the top quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 11,8 g |
|---|---|
| Grasa poliinsaturada L | 3,9 g |
Sugars and starch (1)
| Starch L | 32,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,36 g |
| Ácido linoléico (omega-6, 18:2) L | 3,5 g |
Carotenoids (1)
| Betacaroteno L | 14,5 µg |
|---|
Other components (2)
| Agua L | 4,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 5410126066944
- Quantity
- 700 gram
- Label serving
- 20 g
- Category
- Speculoos spreads
- Packaging
- Glass,Jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
speculoos 65% (wheat flour, sugar, vegetable oils (palm*, turnip), candy syrup, raising agent (sodium hydrogen carbonate), soy flour, salt, cinnamon, rapeseed oil, sugar, emulsifier (lecithins (soya)), acid (citric acid), *palm oil from sustainable and certified plantations,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarSaltCinnamonAceite violado (canla)Aceite de palma
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoospasta Jumbo | 571 | 3,1 g | 56,8 g | 36,5 g |
| Speculoos Jules Destrooper | 571 | 3 g | 47 g | 41 g |
| Biscoff Crunchy Lotus | 571 | 3,2 g | 58,8 g | 35,7 g |
| The Original Speculoos Crunchy Lotus Biscoff | 571 | 3,2 g | 58,8 g | 35,7 g |
| Speculoospasta (crunchy) Boni | 571 | 3,5 g | 54 g | 37 g |
| Spekulatius creme K-Classic | 570 | 3,5 g | 54 g | 37 g |
| Spéculoos pâte à tartiner Ethiquable | 570 | 3,9 g | 56 g | 36 g |
| Spéculoos spread Ethiquable | 570 | 3,9 g | 56 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff crunchy?
100 g of Biscoff crunchy has 571 kcal. Serving, 20 g (20 g): about 114 kcal.
How much protein is in Biscoff crunchy?
Biscoff crunchy contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 0,64 g in serving, 20 g (20 g). About 2% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 3,3 g).
How many carbs are in Biscoff crunchy?
Biscoff crunchy has 58,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 36,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff crunchy?
Biscoff crunchy contains 35,7 g of fat per 100 g, of which 7,9 g is saturated (40% of the Daily Value).
What vitamins and minerals does Biscoff crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (33% DV), manganese (29% DV), Vitamina E (28% DV), Thiamin (B1) (13% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscoff crunchy?
100 g contains 240 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de octubre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126066944. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de octubre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.