Biscoff crunchy
Packaged product Sweets and Desserts Lotus
Biscoff crunchy contains 571 kcal per 100 g. A serving, 20 g (20 g) provides about 114 kcal.
Roughly 56% of its calories come from fat, with 41% from carbohydrates and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (579 kcal per 100 g).
100 g provides 33% of the Daily Value for selenium, 29% of the Daily Value for manganese and 28% of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 7.9 g | 40% |
| Cholesterol L | 41.9 mg | 14% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 58.8 g | 21% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 36.2 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.027 mg | 0% |
| Vitamin D L | 0.28 µg | 1% |
| Vitamin E L | 4.1 mg | 28% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.13 mg | 10% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.27 mg | 5% |
| Vitamin B6 L | 0.032 mg | 2% |
| Folate (B9) L | 11.8 µg | 3% |
| Vitamin B12 L | 0.048 µg | 2% |
| Calcium L | 20.7 mg | 2% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 18.5 mg | 4% |
| Phosphorus L | 122 mg | 10% |
| Potassium L | 116 mg | 2% |
| Zinc L | 0.61 mg | 6% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.67 mg | 29% |
| Selenium L | 18.4 µg | 33% |
| Iodine L | 3.5 µg | 2% |
| Chloride L | 6.9 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 41%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars36.2 gabove the median for sweets and desserts (median 34 g)
- Fat35.7 gin the lowest quarter of sweets and desserts (median 37.6 g)
- Saturated fat7.9 gabove the median for sweets and desserts (median 7.6 g)
- Sodium240 mgin the top quarter of sweets and desserts (median 200 mg)
- Protein per 100 kcal0.56 gprotein density, useful for comparing foods with different calorie levels
- Water4.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 11.8 g |
|---|---|
| Polyunsaturated fat L | 3.9 g |
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.002 g |
| ALA (omega-3, 18:3 n-3) L | 0.36 g |
| Linoleic acid (omega-6, 18:2) L | 3.5 g |
Carotenoids (1)
| Beta-carotene L | 14.5 µg |
|---|
Other components (2)
| Water L | 4.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 5410126066944
- Quantity
- 700 gram
- Label serving
- 20 g
- Category
- Speculoos spreads
- Packaging
- Glass,Jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
speculoos 65% (wheat flour, sugar, vegetable oils (palm*, turnip), candy syrup, raising agent (sodium hydrogen carbonate), soy flour, salt, cinnamon, rapeseed oil, sugar, emulsifier (lecithins (soya)), acid (citric acid), *palm oil from sustainable and certified plantations,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarSaltCinnamonRapeseed (canola) oilPalm oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscoff crunchy Biscoff | 571 | 3.2 g | 58.8 g | 35.7 g |
| Speculoospasta Jumbo | 571 | 3.1 g | 56.8 g | 36.5 g |
| Speculoos Jules Destrooper | 571 | 3 g | 47 g | 41 g |
| Biscoff Crunchy Lotus | 571 | 3.2 g | 58.8 g | 35.7 g |
| The Original Speculoos Crunchy Lotus Biscoff | 571 | 3.2 g | 58.8 g | 35.7 g |
| Speculoospasta (crunchy) Boni | 571 | 3.5 g | 54 g | 37 g |
| Spekulatius creme K-Classic | 570 | 3.5 g | 54 g | 37 g |
| Spéculoos pâte à tartiner Ethiquable | 570 | 3.9 g | 56 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5410126066944. License: ODbL 1.0 (Open Food Facts). Source record dated October 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.