Biscoff crunchy
Packaged product Süßigkeiten und Desserts Lotus
Biscoff crunchy contains 571 kcal per 100 g. A Serving, 20 g (20 g) provides about 114 kcal.
Roughly 56 % of its calories come from fat, with 41 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (576 kcal per 100 g).
100 g provides 33 % of the Daily Value for Selen, 29 % of the Daily Value for Mangan and 28 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 571 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 7,9 g | 40 % |
| Cholesterol L | 41,9 mg | 14 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 0,9 g | 3 % |
| Total sugars L | 36,2 g | |
| Added sugars L | 13 g | 26 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,027 mg | 0 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 4,1 mg | 28 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,13 mg | 10 % |
| Niacin (B3) L | 1,3 mg | 8 % |
| Pantothensäure (B5) L | 0,27 mg | 5 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 11,8 µg | 3 % |
| Vitamin B12 L | 0,048 µg | 2 % |
| Calcium L | 20,7 mg | 2 % |
| Eisen L | 1,3 mg | 7 % |
| Magnesium L | 18,5 mg | 4 % |
| Phosphor L | 122 mg | 10 % |
| Kalium L | 116 mg | 2 % |
| Zink L | 0,61 mg | 6 % |
| Kupfer L | 0,12 mg | 13 % |
| Mangan L | 0,67 mg | 29 % |
| Selen L | 18,4 µg | 33 % |
| Iodin L | 3,5 µg | 2 % |
| Chlorid L | 6,9 mg | 0,3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 41 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for Süßigkeiten und Desserts (median 3,3 g)
- Sugars36,2 gabove the median for Süßigkeiten und Desserts (median 34 g)
- Fat35,7 gin the lowest quarter of Süßigkeiten und Desserts (median 37,8 g)
- Saturated fat7,9 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium240 mgin the top quarter of Süßigkeiten und Desserts (median 200 mg)
- Protein per 100 kcal0,56 gprotein density, useful for comparing foods with different calorie levels
- Water4,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 11,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 3,9 g |
Sugars and starch (1)
| Stärke L | 32,4 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,002 g |
| ALA (omega-3, 18:3 n-3) L | 0,36 g |
| Linolsäure (Omega-6, 18:2) L | 3,5 g |
Carotenoids (1)
| Beta-Carotin L | 14,5 µg |
|---|
Other components (2)
| Wasser L | 4,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lotus
- Barcode
- 5410126066944
- Quantity
- 700 gram
- Label serving
- 20 g
- Category
- Speculoos spreads
- Packaging
- Glass,Jar
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
speculoos 65% (wheat flour, sugar, vegetable oils (palm*, turnip), candy syrup, raising agent (sodium hydrogen carbonate), soy flour, salt, cinnamon, rapeseed oil, sugar, emulsifier (lecithins (soya)), acid (citric acid), *palm oil from sustainable and certified plantations,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSalzZimtRaps (Rübsenöl)Palmöl
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoospasta Jumbo | 571 | 3,1 g | 56,8 g | 36,5 g |
| Speculoos Jules Destrooper | 571 | 3 g | 47 g | 41 g |
| Biscoff Crunchy Lotus | 571 | 3,2 g | 58,8 g | 35,7 g |
| The Original Speculoos Crunchy Lotus Biscoff | 571 | 3,2 g | 58,8 g | 35,7 g |
| Speculoospasta (crunchy) Boni | 571 | 3,5 g | 54 g | 37 g |
| Spekulatius creme K-Classic | 570 | 3,5 g | 54 g | 37 g |
| Spéculoos pâte à tartiner Ethiquable | 570 | 3,9 g | 56 g | 36 g |
| Spéculoos spread Ethiquable | 570 | 3,9 g | 56 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Biscoff crunchy?
100 g of Biscoff crunchy has 571 kcal. Serving, 20 g (20 g): about 114 kcal.
How much protein is in Biscoff crunchy?
Biscoff crunchy contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 0,64 g in Serving, 20 g (20 g). About 2 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 3,3 g).
How many carbs are in Biscoff crunchy?
Biscoff crunchy has 58,8 g of total carbohydrates per 100 g, including 0,9 g of fiber and 36,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Biscoff crunchy?
Biscoff crunchy contains 35,7 g of fat per 100 g, of which 7,9 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Biscoff crunchy contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (33 % DV), Mangan (29 % DV), Vitamin E (28 % DV), Thiamin (B1) (13 % DV) and Kupfer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Biscoff crunchy?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5410126066944. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.