Spéculoos spread
Packaged product Dulces y postres Ethiquable
Spéculoos spread contains 570 kcal per 100 g. A serving, 10 g (10 g) provides about 57 kcal.
Roughly 57% of its calories come from fat, with 40% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (574 kcal per 100 g).
100 g provides 30% of the Daily Value for selenio, 25% of the Daily Value for Vitamina A and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 570 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 20 g | 100% |
| Cholesterol L | 106 mg | 35% |
| Sodium L | 4 mg | 0,2% |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 1,2 g | 4% |
| Total sugars L | 32 g | |
| Added sugars L | 19,1 g | 38% |
| Protein L | 3,9 g | 8% |
| Vitamina A L | 221 µg | 25% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,71 µg | 4% |
| Vitamina E L | 2,3 mg | 15% |
| Thiamin (B1) L | 0,11 mg | 10% |
| Riboflavin (B2) L | 0,11 mg | 9% |
| Niacin (B3) L | 1,2 mg | 7% |
| Ácido pantoténico (B5) L | 0,2 mg | 4% |
| Vitamina B6 L | 0,018 mg | 1% |
| Folate (B9) L | 8 µg | 2% |
| Vitamina B12 L | 0,045 µg | 2% |
| Calcio L | 16,5 mg | 1% |
| Iron L | 0,91 mg | 5% |
| Magnesio L | 9,3 mg | 2% |
| Fósforo L | 87,4 mg | 7% |
| Potasio L | 74,6 mg | 2% |
| Zinc L | 0,36 mg | 3% |
| Copper L | 0,075 mg | 8% |
| Manganese L | 0,38 mg | 16% |
| Selenio L | 16,4 µg | 30% |
| Iodine L | 2,7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 40%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,9 gin the top quarter of dulces y postres (median 3,2 g)
- Fiber1,2 gabove the median for dulces y postres (median 0,9 g)
- Sugars32 gbelow the median for dulces y postres (median 34 g)
- Fat36 gbelow the median for dulces y postres (median 37,3 g)
- Saturated fat20 gin the top quarter of dulces y postres (median 7,6 g)
- Sodium4 mgin the lowest quarter of dulces y postres (median 200 mg)
- Protein per 100 kcal0,68 gprotein density, useful for comparing foods with different calorie levels
- Water2,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 23 g |
|---|
Carotenoids (1)
| Betacaroteno L | 51,9 µg |
|---|
Other components (2)
| Agua L | 2,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ethiquable
- Barcode
- 5420051401475
- Quantity
- 350g
- Label serving
- 10 g
- Category
- Speculoos spreads
- Packaging
- fr:bocal-en-verre
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
spéculoos° 57% (farine de blé°, beurre°, sucre de canne°, sucre de canne°* du Pérou, miel°*, farine de soja°, poudre à lever : carbonate acide de sodium, cannelle°*, noix de muscade°*), du beurre concentré°, du sucre blond de canne°, de l'huile de colza° et de la léctihine de tournesol°
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AzúcarAceite violado (canla)Harina de trigoButterCariño.Cinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Speculoos a tartiner Ethiquable | 570 | 4 g | 56 g | 36 g |
| Spéculoos pâte à tartiner Ethiquable | 570 | 3,9 g | 56 g | 36 g |
| Speculoospasta Jumbo | 571 | 3,1 g | 56,8 g | 36,5 g |
| Speculoos Jules Destrooper | 571 | 3 g | 47 g | 41 g |
| The Original Speculoos Crunchy Lotus Biscoff | 571 | 3,2 g | 58,8 g | 35,7 g |
| Biscoff crunchy Lotus | 571 | 3,2 g | 58,8 g | 35,7 g |
| Pâte à tartiner speculoos Casino | 573 | 3,1 g | 57 g | 37 g |
| Pâte à Tartiner Spéculoos Casino | 573 | 3,1 g | 57 g | 37 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spéculoos spread?
100 g of Spéculoos spread has 570 kcal. Serving, 10 g (10 g): about 57 kcal.
How much protein is in Spéculoos spread?
Spéculoos spread contains 3,9 g of protein per 100 g (8% of the 50 g Daily Value), or 0,39 g in serving, 10 g (10 g). About 3% of its calories come from protein. Compared with other dulces y postres, that is among the highest quarter (median 3,2 g).
How many carbs are in Spéculoos spread?
Spéculoos spread has 56 g of total carbohydrates per 100 g, including 1,2 g of fiber and 32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spéculoos spread?
Spéculoos spread contains 36 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
What vitamins and minerals does Spéculoos spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (30% DV), Vitamina A (25% DV), manganese (16% DV) and Vitamina E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spéculoos spread?
100 g contains 4 mg of sodium, 0,2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5420051401475. License: ODbL 1.0 (Open Food Facts). Source record dated 19 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.