Calories in Chow divertido fideos con carne y verduras
Generic food Comidas y Platos
Chow divertido fideos con carne y verduras contains 102 kcal per 100 g. A typical serving of 1 taza (152 g) provides about 155 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from protein and 25% from fat (estimated with general energy factors).
That is less energy than the typical item in arroz frito y loto / picante mein on FoodFactly, where the median is 121 kcal per 100 g across 44 foods.
100 g provides 19% of the Daily Value for Thiamin (B1) and 17% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 102 kcal | |
| Total fat C | 2,7 g | 4% |
| Saturated fat C | 0,85 g | 4% |
| Cholesterol C | 17 mg | 6% |
| Sodium C | 162 mg | 7% |
| Total carbohydrates C | 11,5 g | 4% |
| Dietary fiber C | 0,9 g | 3% |
| Total sugars C | 1,1 g | |
| Protein C | 7,1 g | 14% |
| Vitamina A C | 6 µg | 0,7% |
| Vitamina C C | 3,1 mg | 3% |
| Vitamina D C | 0,1 µg | 0,5% |
| Vitamina E C | 0,26 mg | 2% |
| Vitamina K C | 7,9 µg | 7% |
| Thiamin (B1) C | 0,22 mg | 19% |
| Riboflavin (B2) C | 0,11 mg | 8% |
| Niacin (B3) C | 1,4 mg | 9% |
| Vitamina B6 C | 0,15 mg | 9% |
| Folate (B9) C | 17 µg | 4% |
| Vitamina B12 C | 0,15 µg | 6% |
| Choline C | 27,3 mg | 5% |
| Calcio C | 16 mg | 1% |
| Iron C | 0,45 mg | 3% |
| Magnesio C | 11 mg | 3% |
| Fósforo C | 71 mg | 6% |
| Potasio C | 145 mg | 3% |
| Zinc C | 0,69 mg | 6% |
| Copper C | 0,04 mg | 4% |
| Selenio C | 9,1 µg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 46%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for arroz frito y loto / picante mein (median 7,2 g)
- Fiber0,9 gin the lowest quarter of arroz frito y loto / picante mein (median 1,1 g)
- Sugars1,1 gin the lowest quarter of arroz frito y loto / picante mein (median 1,6 g)
- Fat2,7 gbelow the median for arroz frito y loto / picante mein (median 3,2 g)
- Saturated fat0,85 gabove the median for arroz frito y loto / picante mein (median 0,69 g)
- Sodium162 mgin the lowest quarter of arroz frito y loto / picante mein (median 358 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water78 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 1,1 g |
|---|---|
| Grasa poliinsaturada C | 0,55 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,47 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0,002 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,025 g |
| SFA 16:0 C | 0,53 g |
| SFA 18:0 C | 0,27 g |
| MUFA 18:1 C | 0,97 g |
| PUFA 18:3 C | 0,061 g |
| PUFA 20:4 C | 0,008 g |
| MUFA 16:1 C | 0,065 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,02 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroteno C | 61 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 74 µg |
| Retinol C | 0 µg |
| Caroteno, alfa C | 12 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Agua C | 78 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 0 µg |
| Folato, comida C | 17 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biryani con pollo | 104 | 7,2 g | 13,6 g | 2,4 g |
| Restaurante, Chino, pollo chow mein | 85 | 6,8 g | 8,3 g | 2,8 g |
| Carne y patatas con salsa de crema, salsa blanca o salsa de setas | 100 | 8 g | 8,7 g | 3,8 g |
| Sushi, acolchado con anguila | 126 | 7,6 g | 13,4 g | 4,2 g |
| Sushi roll, eel | 116 | 6 g | 15,3 g | 3 g |
| Sushi, topado con salmón | 107 | 8,9 g | 13,4 g | 1,7 g |
| Sushi roll, salmón | 103 | 6,9 g | 15,3 g | 1,3 g |
| Cacerola de nudo de atún con verduras y salsa de setas | 124 | 8,1 g | 13 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chow divertido fideos con carne y verduras?
100 g of chow divertido fideos con carne y verduras has 102 kcal. 1 taza (152 g): about 155 kcal.
How much protein is in chow divertido fideos con carne y verduras?
Chow divertido fideos con carne y verduras contains 7,1 g of protein per 100 g (14% of the 50 g Daily Value), or 10,8 g in 1 taza (152 g). About 29% of its calories come from protein. Compared with other arroz frito y loto / picante mein, that is below the median (median 7,2 g).
How many carbs are in chow divertido fideos con carne y verduras?
Chow divertido fideos con carne y verduras has 11,5 g of total carbohydrates per 100 g, including 0,9 g of fiber and 1,1 g of sugars.
How much fat is in chow divertido fideos con carne y verduras?
Chow divertido fideos con carne y verduras contains 2,7 g of fat per 100 g, of which 0,85 g is saturated (4% of the Daily Value).
What vitamins and minerals does chow divertido fideos con carne y verduras contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (19% DV) and selenio (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in chow divertido fideos con carne y verduras?
100 g contains 162 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708796. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.