Bio yaourt
Packaged product Dairy and Eggs envia
Bio yaourt contains 95 kcal per 100 g. A serving, 100 g (100 g) provides about 95 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (96 kcal per 100 g).
100 g provides 15% of the Daily Value for iodine, 12% of the Daily Value for Vitamina B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3,3 g | 4% |
| Saturated fat L | 2,1 g | 11% |
| Cholesterol L | 12,3 mg | 4% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13 g | |
| Added sugars L | 8,4 g | 17% |
| Protein L | 3,3 g | 7% |
| Vitamina A L | 33,5 µg | 4% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,089 µg | 0,4% |
| Vitamina E L | 0,078 mg | 0,5% |
| Thiamin (B1) L | 0,038 mg | 3% |
| Riboflavin (B2) L | 0,16 mg | 12% |
| Niacin (B3) L | 0,083 mg | 0,5% |
| Ácido pantoténico (B5) L | 0,31 mg | 6% |
| Vitamina B6 L | 0,042 mg | 2% |
| Folate (B9) L | 9,7 µg | 2% |
| Vitamina B12 L | 0,29 µg | 12% |
| Calcio L | 106 mg | 8% |
| Iron L | 0,042 mg | 0,2% |
| Magnesio L | 10 mg | 2% |
| Fósforo L | 83,9 mg | 7% |
| Potasio L | 128 mg | 3% |
| Zinc L | 0,34 mg | 3% |
| Copper L | 0,044 mg | 5% |
| Manganese L | 0,002 mg | 0,1% |
| Selenio L | 1,4 µg | 3% |
| Iodine L | 21,9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for dairy and eggs (median 3,5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0,081 g)
- Sugars13 gabove the median for dairy and eggs (median 12 g)
- Fat3,3 gabove the median for dairy and eggs (median 3,1 g)
- Saturated fat2,1 gabove the median for dairy and eggs (median 2 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,087 g |
|---|
Carotenoids (1)
| Betacaroteno L | 17,8 µg |
|---|
Other components (2)
| Agua L | 80,3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- envia
- Barcode
- 20057466
- Quantity
- 500g (4x125g)
- Label serving
- 100 g
- Category
- Yogures de limón
- Packaging
- Plastic,fr:pot-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio yaourt?
100 g of Bio yaourt has 95 kcal. Serving, 100 g (100 g): about 95 kcal.
How much protein is in Bio yaourt?
Bio yaourt contains 3,3 g of protein per 100 g (7% of the 50 g Daily Value), or 3,3 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3,5 g).
How many carbs are in Bio yaourt?
Bio yaourt has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio yaourt?
Bio yaourt contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Bio yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (15% DV), Vitamina B12 (12% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio yaourt?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20057466. License: ODbL 1.0 (Open Food Facts). Source record dated 2 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.