Bio yaourt
Packaged product Dairy and Eggs envia
Bio yaourt contains 95 kcal per 100 g. A serving, 100 g (100 g) provides about 95 kcal.
Roughly 55% of its calories come from carbohydrates, with 31% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (96 kcal per 100 g).
100 g provides 15% of the Daily Value for iodine, 12% of the Daily Value for Vitamin B12 and 12% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 12.3 mg | 4% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13 g | |
| Added sugars L | 8.4 g | 17% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 33.5 µg | 4% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.089 µg | 0.4% |
| Vitamin E L | 0.078 mg | 0.5% |
| Thiamin (B1) L | 0.038 mg | 3% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 0.083 mg | 0.5% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.042 mg | 2% |
| Folate (B9) L | 9.7 µg | 2% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 106 mg | 8% |
| Iron L | 0.042 mg | 0.2% |
| Magnesium L | 10 mg | 2% |
| Phosphorus L | 83.9 mg | 7% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.044 mg | 5% |
| Manganese L | 0.002 mg | 0.1% |
| Selenium L | 1.4 µg | 3% |
| Iodine L | 21.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 55%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gbelow the median for dairy and eggs (median 3.5 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.083 g)
- Sugars13 gabove the median for dairy and eggs (median 12 g)
- Fat3.3 gabove the median for dairy and eggs (median 3.2 g)
- Saturated fat2.1 gabove the median for dairy and eggs (median 2 g)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.087 g |
|---|
Carotenoids (1)
| Beta-carotene L | 17.8 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- envia
- Barcode
- 20057466
- Quantity
- 500g (4x125g)
- Label serving
- 100 g
- Category
- Lemon yogurts
- Packaging
- Plastic,fr:pot-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio yaourt?
100 g of Bio yaourt has 95 kcal. Serving, 100 g (100 g): about 95 kcal.
How much protein is in Bio yaourt?
Bio yaourt contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 3.3 g in serving, 100 g (100 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.5 g).
How many carbs are in Bio yaourt?
Bio yaourt has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio yaourt?
Bio yaourt contains 3.3 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Bio yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (15% DV), Vitamin B12 (12% DV) and Riboflavin (B2) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio yaourt?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20057466. License: ODbL 1.0 (Open Food Facts). Source record dated March 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.