Bio yaourt
Packaged product Mælk og æg envia
Bio yaourt contains 95 kcal per 100 g. A serving, 100 g (100 g) provides about 95 kcal.
Roughly 55 % of its calories come from carbohydrates, with 31 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (96 kcal per 100 g).
100 g provides 15 % of the Daily Value for jod, 12 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3,3 g | 4 % |
| Saturated fat L | 2,1 g | 11 % |
| Cholesterol L | 12,3 mg | 4 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 13 g | |
| Added sugars L | 8,4 g | 17 % |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 33,5 µg | 4 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,089 µg | 0,4 % |
| Vitamin E L | 0,078 mg | 0,5 % |
| Thiamin (B1) L | 0,038 mg | 3 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,083 mg | 0,5 % |
| Pantothensyre (B5) L | 0,31 mg | 6 % |
| Vitamin B6 L | 0,042 mg | 2 % |
| Folat (B9) L | 9,7 µg | 2 % |
| Vitamin B12 L | 0,29 µg | 12 % |
| Calcium L | 106 mg | 8 % |
| Jern L | 0,042 mg | 0,2 % |
| Magnesium L | 10 mg | 2 % |
| Phosphor L | 83,9 mg | 7 % |
| Kalium L | 128 mg | 3 % |
| Zink L | 0,34 mg | 3 % |
| Kobber L | 0,044 mg | 5 % |
| Mangan L | 0,002 mg | 0,1 % |
| Selen L | 1,4 µg | 3 % |
| Jod L | 21,9 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 55 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gbelow the median for mælk og æg (median 3,5 g)
- Fiber0 gin the lowest quarter of mælk og æg (median 0,081 g)
- Sugars13 gabove the median for mælk og æg (median 12 g)
- Fat3,3 gabove the median for mælk og æg (median 3,1 g)
- Saturated fat2,1 gabove the median for mælk og æg (median 2 g)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water80,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,087 g |
|---|
Carotenoids (1)
| Betacaroten L | 17,8 µg |
|---|
Other components (2)
| Vand L | 80,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- envia
- Barcode
- 20057466
- Quantity
- 500g (4x125g)
- Label serving
- 100 g
- Category
- Citronyoghurt
- Packaging
- Plastic,fr:pot-en-plastique
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
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|---|---|---|---|---|
| Yaourt brassé ferme du marais sans colorant sans ogm aromes naturel Yaourt de la Ferme du Marais | 95 | 2,8 g | 14,5 g | 2,9 g |
| Yaourt au citron Le P'tit Fermier de Kervihan | 95 | 3,4 g | 13,7 g | 2,9 g |
| Citron yogourt Migros | 95 | 3,7 g | 13 g | 3,1 g |
| Yaourt brassé Citron Gingembre Domaine de grignon | 95 | 3,5 g | 14,9 g | 3,3 g |
| Assil Citron Danone | 96 | 3,5 g | 14 g | 2,8 g |
| Gourmand Citron Pavot Mamie Nova | 96 | 3,3 g | 15 g | 2,5 g |
| Yogurt al limone Lidl | 96 | 3,2 g | 13,5 g | 3,2 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio yaourt?
100 g of Bio yaourt has 95 kcal. Serving, 100 g (100 g): about 95 kcal.
How much protein is in Bio yaourt?
Bio yaourt contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 3,3 g in serving, 100 g (100 g). About 14 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 3,5 g).
How many carbs are in Bio yaourt?
Bio yaourt has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 13 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio yaourt?
Bio yaourt contains 3,3 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Bio yaourt contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (15 % DV), Vitamin B12 (12 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio yaourt?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20057466. License: ODbL 1.0 (Open Food Facts). Source record dated 2. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.