Bio datteri
Packaged product Frutas noberasco
Bio datteri contains 253 kcal per 100 g. A serving, 30 g (30 g) provides about 76 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in frutas on FoodFactly, where the median is 350 kcal per 100 g across 1.315 products.
100 g provides 28% of the Daily Value for potasio, 19% of the Daily Value for copper and 12% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 0,5 g | 0,6% |
| Saturated fat L | 0,2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 51 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2,2 g | 4% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 2,3 mg | 3% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0,35 mg | 2% |
| Thiamin (B1) L | 0,03 mg | 3% |
| Riboflavin (B2) L | 0,056 mg | 4% |
| Niacin (B3) L | 1,1 mg | 7% |
| Ácido pantoténico (B5) L | 0,59 mg | 12% |
| Vitamina B6 L | 0,14 mg | 8% |
| Folate (B9) L | 13,5 µg | 3% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 35,5 mg | 3% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 35,7 mg | 9% |
| Fósforo L | 46,5 mg | 4% |
| Potasio L | 1.300 mg | 28% |
| Zinc L | 0,18 mg | 2% |
| Copper L | 0,17 mg | 19% |
| Manganese L | 0,23 mg | 10% |
| Selenio L | 2,4 µg | 4% |
| Iodine L | 1,1 µg | 0,7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,2 gbelow the median for frutas (median 3,3 g)
- Fiber10 gin the top quarter of frutas (median 7,1 g)
- Sugars51 gabove the median for frutas (median 44,5 g)
- Fat0,5 gbelow the median for frutas (median 1,5 g)
- Saturated fat0,2 gbelow the median for frutas (median 0,37 g)
- Sodium0 mgin the lowest quarter of frutas (median 12 mg)
- Protein per 100 kcal0,87 gprotein density, useful for comparing foods with different calorie levels
- Water42,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 66,8 µg |
|---|
Other components (2)
| Agua L | 42,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- noberasco
- Barcode
- 8005120011020
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Frutas secas
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
datteri bio , acqua.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerises Dénoyautées Séchées Biolo'Klock | 253 | 4,7 g | 50,8 g | 1,1 g |
| Prugne secche Bencivenga | 253 | 2,4 g | 52,3 g | 0,19 g |
| Sauer Kirschen getrocknet Natur aktiv | 253 | 6,1 g | 50 g | 0,8 g |
| Leckere Aprikosen; süß, saftig und entsteint Eurogroup Deutschland GmbH | 253 | 2,3 g | 62 g | 0,5 g |
| Gemischte Früchte Frutta | 253 | 2,7 g | 56,1 g | 1,1 g |
| Prugne secche con nocciolo Bencivenga | 253 | 2,4 g | 52,3 g | 0,19 g |
| apples Tesco | 253 | 0,9 g | 57,2 g | 0,3 g |
| Abricots de Turquie M classic | 253 | 3,4 g | 55 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio datteri?
100 g of Bio datteri has 253 kcal. Serving, 30 g (30 g): about 76 kcal.
How much protein is in Bio datteri?
Bio datteri contains 2,2 g of protein per 100 g (4% of the 50 g Daily Value), or 0,66 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other frutas, that is below the median (median 3,3 g).
How many carbs are in Bio datteri?
Bio datteri has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio datteri?
Bio datteri contains 0,5 g of fat per 100 g, of which 0,2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Bio datteri contain?
Per 100 g, the most notable amounts relative to the Daily Value are potasio (28% DV), copper (19% DV) and Ácido pantoténico (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio datteri?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005120011020. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.