Bio datteri
Packaged product Fruits noberasco
Bio datteri contains 253 kcal per 100 g. A serving, 30 g (30 g) provides about 76 kcal.
Roughly 94% of its calories come from carbohydrates, with 4% from protein and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 350 kcal per 100 g across 1,315 products.
100 g provides 28% of the Daily Value for potassium, 19% of the Daily Value for copper and 12% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 55 g | 20% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 51 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.3 mg | 3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.35 mg | 2% |
| Thiamin (B1) L | 0.03 mg | 3% |
| Riboflavin (B2) L | 0.056 mg | 4% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.59 mg | 12% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 13.5 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.5 mg | 3% |
| Iron L | 0.68 mg | 4% |
| Magnesium L | 35.7 mg | 9% |
| Phosphorus L | 46.5 mg | 4% |
| Potassium L | 1,300 mg | 28% |
| Zinc L | 0.18 mg | 2% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 1.1 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 94%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for fruits (median 3.3 g)
- Fiber10 gin the top quarter of fruits (median 7.1 g)
- Sugars51 gabove the median for fruits (median 44.5 g)
- Fat0.5 gbelow the median for fruits (median 1.5 g)
- Saturated fat0.2 gbelow the median for fruits (median 0.37 g)
- Sodium0 mgin the lowest quarter of fruits (median 12 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water42.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 66.8 µg |
|---|
Other components (2)
| Water L | 42.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- noberasco
- Barcode
- 8005120011020
- Quantity
- 250g
- Label serving
- 30 g
- Category
- Dried fruits
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
datteri bio , acqua.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cerises Dénoyautées Séchées Biolo'Klock | 253 | 4.7 g | 50.8 g | 1.1 g |
| Prugne secche Bencivenga | 253 | 2.4 g | 52.3 g | 0.19 g |
| Sauer Kirschen getrocknet Natur aktiv | 253 | 6.1 g | 50 g | 0.8 g |
| Leckere Aprikosen; süß, saftig und entsteint Eurogroup Deutschland GmbH | 253 | 2.3 g | 62 g | 0.5 g |
| Gemischte Früchte Frutta | 253 | 2.7 g | 56.1 g | 1.1 g |
| Prugne secche con nocciolo Bencivenga | 253 | 2.4 g | 52.3 g | 0.19 g |
| apples Tesco | 253 | 0.9 g | 57.2 g | 0.3 g |
| Abricots de Turquie M classic | 253 | 3.4 g | 55 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bio datteri?
100 g of Bio datteri has 253 kcal. Serving, 30 g (30 g): about 76 kcal.
How much protein is in Bio datteri?
Bio datteri contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.66 g in serving, 30 g (30 g). About 4% of its calories come from protein. Compared with other fruits, that is below the median (median 3.3 g).
How many carbs are in Bio datteri?
Bio datteri has 55 g of total carbohydrates per 100 g, including 10 g of fiber and 51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bio datteri?
Bio datteri contains 0.5 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Bio datteri contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (28% DV), copper (19% DV) and Pantothenic acid (B5) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bio datteri?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8005120011020. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.