Beschuit naturel
Packaged product Grainas y Pasta PLUS
Beschuit naturel contains 396 kcal per 100 g. A serving, 9.6 g (9,6 g) provides about 38 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (392 kcal per 100 g).
100 g provides 888.889% of the Daily Value for Vitamina A, 85% of the Daily Value for manganese and 54% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 6,9 g | 9% |
| Saturated fat L | 2,4 g | 12% |
| Cholesterol L | 16,7 mg | 6% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 68,8 g | 25% |
| Dietary fiber L | 2,1 g | 8% |
| Total sugars L | 8,8 g | |
| Added sugars L | 7,8 g | 16% |
| Protein L | 13,7 g | 27% |
| Vitamina A L | 8.000.000 µg | 888.889% |
| Vitamina C L | 0,23 mg | 0,3% |
| Vitamina D L | 0,2 µg | 1% |
| Vitamina E L | 1,4 mg | 9% |
| Thiamin (B1) L | 0,64 mg | 54% |
| Riboflavin (B2) L | 0,06 mg | 5% |
| Niacin (B3) L | 0,71 mg | 4% |
| Ácido pantoténico (B5) L | 0,67 mg | 13% |
| Vitamina B6 L | 0,13 mg | 8% |
| Folate (B9) L | 48,8 µg | 12% |
| Vitamina B12 L | 0,073 µg | 3% |
| Calcio L | 31,7 mg | 2% |
| Iron L | 2,2 mg | 12% |
| Magnesio L | 69,8 mg | 17% |
| Fósforo L | 240 mg | 19% |
| Potasio L | 312 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 2 mg | 85% |
| Selenio L | 9,7 µg | 18% |
| Iodine L | 19,7 µg | 13% |
| Chloride L | 362 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of grainas y pasta (median 11 g)
- Fiber2,1 gin the lowest quarter of grainas y pasta (median 4,4 g)
- Sugars8,8 gin the top quarter of grainas y pasta (median 6,9 g)
- Fat6,9 gin the top quarter of grainas y pasta (median 4,9 g)
- Saturated fat2,4 gin the top quarter of grainas y pasta (median 0,7 g)
- Sodium284 mgin the lowest quarter of grainas y pasta (median 560 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 3 g |
|---|---|
| Grasa poliinsaturada L | 1,5 g |
Sugars and starch (1)
| Starch L | 52 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Ácido linoléico (omega-6, 18:2) L | 0,78 g |
Carotenoids (1)
| Betacaroteno L | 4,5 µg |
|---|
Other components (2)
| Agua L | 14,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PLUS
- Barcode
- 8710624452551
- Quantity
- 125 g, 13 stuks
- Label serving
- 9.6 g
- Category
- Pulseras de trigo comunes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_tarwebloem_, glucose-fructosestroop, palmvet, vrije-uitloop_ei_, suiker, gist, _tarwegluten_, emulgator: E322, zout, rijsmiddel: E501, meelverbeteraar: E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoEggAzúcarLevaduraSalt
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|---|---|---|---|---|
| Biscotte au froment naturel Borsa | 396 | 11 g | 74 g | 5,2 g |
| Biscottes au froment germe de blé 300g U | 396 | 11 g | 74 g | 5,2 g |
| Biscottes au Froment Comme J'Aime 150g Comme j'aime | 397 | 11 g | 75 g | 4,9 g |
| Biscottes au froment Maître jean Pierre | 397 | 11 g | 75 g | 4,9 g |
| Biscottes froment sans huile de palme x108 - 6 sachets U | 398 | 11 g | 75 g | 4,9 g |
| Biscottes au froment dorées à point Monoprix | 398 | 11 g | 75 g | 4,9 g |
| Biscottes au froment Leader Price | 398 | 11 g | 75 g | 4,9 g |
| Mini Toasts - Froment Carrefour | 394 | 12 g | 77 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beschuit naturel?
100 g of Beschuit naturel has 396 kcal. Serving, 9.6 g (9,6 g): about 38 kcal.
Is Beschuit naturel high in protein?
Beschuit naturel contains 13,7 g of protein per 100 g (27% of the 50 g Daily Value), or 1,3 g in serving, 9.6 g (9,6 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 11 g).
How many carbs are in Beschuit naturel?
Beschuit naturel has 68,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beschuit naturel?
Beschuit naturel contains 6,9 g of fat per 100 g, of which 2,4 g is saturated (12% of the Daily Value).
What vitamins and minerals does Beschuit naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina A (888.889% DV), manganese (85% DV), Thiamin (B1) (54% DV), copper (29% DV) and fósforo (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beschuit naturel?
100 g contains 284 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 de julio de 2025. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624452551. License: ODbL 1.0 (Open Food Facts). Source record dated 13 de julio de 2025. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.