Beschuit naturel
Packaged product Getreide und Pasta PLUS
Beschuit naturel contains 396 kcal per 100 g. A Serving, 9.6 g (9,6 g) provides about 38 kcal.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 14 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (392 kcal per 100 g).
100 g provides 888.889 % of the Daily Value for Vitamin A, 85 % of the Daily Value for Mangan and 54 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 2,4 g | 12 % |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 284 mg | 12 % |
| Total carbohydrates L | 68,8 g | 25 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 8,8 g | |
| Added sugars L | 7,8 g | 16 % |
| Protein L | 13,7 g | 27 % |
| Vitamin A L | 8.000.000 µg | 888.889 % |
| Vitamin C L | 0,23 mg | 0,3 % |
| Vitamin D L | 0,2 µg | 1 % |
| Vitamin E L | 1,4 mg | 9 % |
| Thiamin (B1) L | 0,64 mg | 54 % |
| Riboflavin (B2) L | 0,06 mg | 5 % |
| Niacin (B3) L | 0,71 mg | 4 % |
| Pantothensäure (B5) L | 0,67 mg | 13 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Folat (B9) L | 48,8 µg | 12 % |
| Vitamin B12 L | 0,073 µg | 3 % |
| Calcium L | 31,7 mg | 2 % |
| Eisen L | 2,2 mg | 12 % |
| Magnesium L | 69,8 mg | 17 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 312 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kupfer L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 85 % |
| Selen L | 9,7 µg | 18 % |
| Iodin L | 19,7 µg | 13 % |
| Chlorid L | 362 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,7 gin the top quarter of Getreide und Pasta (median 11 g)
- Fiber2,1 gin the lowest quarter of Getreide und Pasta (median 4,4 g)
- Sugars8,8 gin the top quarter of Getreide und Pasta (median 6,9 g)
- Fat6,9 gin the top quarter of Getreide und Pasta (median 4,9 g)
- Saturated fat2,4 gin the top quarter of Getreide und Pasta (median 0,7 g)
- Sodium284 mgin the lowest quarter of Getreide und Pasta (median 560 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water14,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,5 g |
Sugars and starch (1)
| Stärke L | 52 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,009 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,013 g |
| ALA (omega-3, 18:3 n-3) L | 0,055 g |
| Linolsäure (Omega-6, 18:2) L | 0,78 g |
Carotenoids (1)
| Beta-Carotin L | 4,5 µg |
|---|
Other components (2)
| Wasser L | 14,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PLUS
- Barcode
- 8710624452551
- Quantity
- 125 g, 13 stuks
- Label serving
- 9.6 g
- Category
- Weichweizenzwieback
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_tarwebloem_, glucose-fructosestroop, palmvet, vrije-uitloop_ei_, suiker, gist, _tarwegluten_, emulgator: E322, zout, rijsmiddel: E501, meelverbeteraar: E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlEiZuckerHefeSalz
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|---|---|---|---|---|
| Biscotte au froment naturel Borsa | 396 | 11 g | 74 g | 5,2 g |
| Biscottes au froment germe de blé 300g U | 396 | 11 g | 74 g | 5,2 g |
| Biscottes au Froment Comme J'Aime 150g Comme j'aime | 397 | 11 g | 75 g | 4,9 g |
| Biscottes au froment Maître jean Pierre | 397 | 11 g | 75 g | 4,9 g |
| Biscottes froment sans huile de palme x108 - 6 sachets U | 398 | 11 g | 75 g | 4,9 g |
| Biscottes au froment dorées à point Monoprix | 398 | 11 g | 75 g | 4,9 g |
| Biscottes au froment Leader Price | 398 | 11 g | 75 g | 4,9 g |
| Mini Toasts - Froment Carrefour | 394 | 12 g | 77 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Beschuit naturel?
100 g of Beschuit naturel has 396 kcal. Serving, 9.6 g (9,6 g): about 38 kcal.
Is Beschuit naturel high in protein?
Beschuit naturel contains 13,7 g of protein per 100 g (27 % of the 50 g Daily Value), or 1,3 g in Serving, 9.6 g (9,6 g). About 14 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 11 g).
How many carbs are in Beschuit naturel?
Beschuit naturel has 68,8 g of total carbohydrates per 100 g, including 2,1 g of fiber and 8,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Beschuit naturel?
Beschuit naturel contains 6,9 g of fat per 100 g, of which 2,4 g is saturated (12 % of the Daily Value).
What vitamins and minerals does Beschuit naturel contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (888.889 % DV), Mangan (85 % DV), Thiamin (B1) (54 % DV), Kupfer (29 % DV) and Phosphor (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Beschuit naturel?
100 g contains 284 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13. Juli 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624452551. License: ODbL 1.0 (Open Food Facts). Source record dated 13. Juli 2025. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.