Beschuit naturel
Packaged product Grains and Pasta PLUS
Beschuit naturel contains 396 kcal per 100 g. A serving, 9.6 g (9.6 g) provides about 38 kcal.
Roughly 70% of its calories come from carbohydrates, with 16% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (392 kcal per 100 g).
100 g provides 888,889% of the Daily Value for Vitamin A, 85% of the Daily Value for manganese and 54% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 396 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 16.7 mg | 6% |
| Sodium L | 284 mg | 12% |
| Total carbohydrates L | 68.8 g | 25% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 8.8 g | |
| Added sugars L | 7.8 g | 16% |
| Protein L | 13.7 g | 27% |
| Vitamin A L | 8,000,000 µg | 888,889% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.2 µg | 1% |
| Vitamin E L | 1.4 mg | 9% |
| Thiamin (B1) L | 0.64 mg | 54% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 0.71 mg | 4% |
| Pantothenic acid (B5) L | 0.67 mg | 13% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 48.8 µg | 12% |
| Vitamin B12 L | 0.073 µg | 3% |
| Calcium L | 31.7 mg | 2% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 69.8 mg | 17% |
| Phosphorus L | 240 mg | 19% |
| Potassium L | 312 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 2 mg | 85% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 19.7 µg | 13% |
| Chloride L | 362 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 70%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.7 gin the top quarter of grains and pasta (median 11 g)
- Fiber2.1 gin the lowest quarter of grains and pasta (median 4.4 g)
- Sugars8.8 gin the top quarter of grains and pasta (median 6.9 g)
- Fat6.9 gin the top quarter of grains and pasta (median 4.9 g)
- Saturated fat2.4 gin the top quarter of grains and pasta (median 0.7 g)
- Sodium284 mgin the lowest quarter of grains and pasta (median 560 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water14.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3 g |
|---|---|
| Polyunsaturated fat L | 1.5 g |
Sugars and starch (1)
| Starch L | 52 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.009 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.055 g |
| Linoleic acid (omega-6, 18:2) L | 0.78 g |
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 14.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PLUS
- Barcode
- 8710624452551
- Quantity
- 125 g, 13 stuks
- Label serving
- 9.6 g
- Category
- Common wheat rusks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_tarwebloem_, glucose-fructosestroop, palmvet, vrije-uitloop_ei_, suiker, gist, _tarwegluten_, emulgator: E322, zout, rijsmiddel: E501, meelverbeteraar: E300.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggSugarYeastSalt
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|---|---|---|---|---|
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| Biscottes au Froment Comme J'Aime 150g Comme j'aime | 397 | 11 g | 75 g | 4.9 g |
| Biscottes au froment Maître jean Pierre | 397 | 11 g | 75 g | 4.9 g |
| Biscottes froment sans huile de palme x108 - 6 sachets U | 398 | 11 g | 75 g | 4.9 g |
| Biscottes au froment dorées à point Monoprix | 398 | 11 g | 75 g | 4.9 g |
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| Mini Toasts - Froment Carrefour | 394 | 12 g | 77 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8710624452551. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.