Berries & Cherries Flakes
Packaged product Grainas y Pasta Marks & Spencer
Berries & Cherries Flakes contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 83% of its calories come from carbohydrates, with 14% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (377 kcal per 100 g).
100 g provides 213% of the Daily Value for Niacin (B3), 67% of the Daily Value for iron and 67% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 372 mg | 16% |
| Total carbohydrates L | 74,7 g | 27% |
| Dietary fiber L | 3,8 g | 14% |
| Total sugars L | 14,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12,8 g | 26% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 1,8 mg | 2% |
| Vitamina D L | 0,062 µg | 0,3% |
| Vitamina E L | 0,42 mg | 3% |
| Thiamin (B1) L | 0,12 mg | 10% |
| Riboflavin (B2) L | 0,003 mg | 0,2% |
| Niacin (B3) L | 34 mg | 213% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,12 mg | 7% |
| Folate (B9) L | 15,4 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 29,3 mg | 2% |
| Iron L | 12 mg | 67% |
| Magnesio L | 50,3 mg | 12% |
| Fósforo L | 162 mg | 13% |
| Potasio L | 198 mg | 4% |
| Zinc L | 1,6 mg | 14% |
| Copper L | 0,23 mg | 25% |
| Manganese L | 1,5 mg | 67% |
| Selenio L | 5,2 µg | 10% |
| Iodine L | 5,2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 83%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of grainas y pasta (median 8,9 g)
- Fiber3,8 gbelow the median for grainas y pasta (median 6,7 g)
- Sugars14,5 gbelow the median for grainas y pasta (median 16 g)
- Fat1,3 gin the lowest quarter of grainas y pasta (median 3 g)
- Saturated fat0,3 gbelow the median for grainas y pasta (median 0,4 g)
- Sodium372 mgabove the median for grainas y pasta (median 333 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water15,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 65,4 g |
|---|
Carotenoids (1)
| Betacaroteno L | 6,1 µg |
|---|
Other components (2)
| Agua L | 15,9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00819077
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Los copos de cereales
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice and Wheatflakes (94%) (Rice · Sugar · Kibbled Wheat (contains Gluten) · Wheat Gluten · Wheatgerm (contains Gluten) · Salt · Barley · Malt Extract (contains Gluten) · Niacin · Iron · Folic Acid · Vitamin B12 · Vitamin B6 · Thiamin · Vitamin D · Riboflavin) · Freeze-Dried Cherry Pieces (3%) · Freeze-Dried Strawberry Slices and Pieces (3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Loops Original Holie's | 369 | 22 g | 44 g | 6,1 g |
| Honest Value Porridge Oats Coop | 370 | 12 g | 59 g | 7,8 g |
| Hävregryn Lidl | 370 | 12 g | 61 g | 6,7 g |
| Frosted Wheaties Aldi | 368 | 9,3 g | 75 g | 1,5 g |
| Corn Flakes Compliments | 367 | 6,7 g | 86,7 g | 0 g |
| Crispy rice Selection | 367 | 6,7 g | 86,7 g | 0 g |
| Bran Flakes M&S Food | 367 | 11,3 g | 69,7 g | 2,3 g |
| spelt bran flakes sharpham park | 372 | 9,6 g | 73 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries & Cherries Flakes?
100 g of Berries & Cherries Flakes has 369 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Berries & Cherries Flakes high in protein?
Berries & Cherries Flakes contains 12,8 g of protein per 100 g (26% of the 50 g Daily Value), or 3,8 g in serving, 30 g (30 g). About 14% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 8,9 g).
How many carbs are in Berries & Cherries Flakes?
Berries & Cherries Flakes has 74,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries & Cherries Flakes?
Berries & Cherries Flakes contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Berries & Cherries Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (213% DV), iron (67% DV), manganese (67% DV), copper (25% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berries & Cherries Flakes?
100 g contains 372 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00819077. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.