Corn Flakes
Packaged product Grainas y Pasta Compliments
Corn Flakes contains 367 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (375 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 567 mg | 25% |
| Total carbohydrates L | 86,7 g | 32% |
| Dietary fiber L | 3,3 g | 12% |
| Total sugars L | 6,7 g | |
| Protein L | 6,7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6,7 gin the lowest quarter of grainas y pasta (median 9,5 g)
- Fiber3,3 gin the lowest quarter of grainas y pasta (median 7,6 g)
- Sugars6,7 gbelow the median for grainas y pasta (median 13 g)
- Fat0 gin the lowest quarter of grainas y pasta (median 3,4 g)
- Sodium567 mgin the top quarter of grainas y pasta (median 240 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742572216
- Quantity
- 794g
- Label serving
- 1 portion (30 g)
- Category
- Los copos de cereales
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Flakes M&S Food | 367 | 11,3 g | 69,7 g | 2,3 g |
| Crispy rice Selection | 367 | 6,7 g | 86,7 g | 0 g |
| Fiocchi di avena integrale Ki | 367 | 12 g | 57 g | 7 g |
| Wholegrain oat flakes Malsena | 367 | 12,5 g | 58,7 g | 7 g |
| Frosted Wheaties Aldi | 368 | 9,3 g | 75 g | 1,5 g |
| Muesli super fruit detox Fitvia | 368 | 12,4 g | 54,7 g | 8,7 g |
| Bio Haferflocken fein Natürlich für uns | 368 | 14 g | 58 g | 7 g |
| Bio Haferflocken grob natürlich für uns | 368 | 14 g | 58 g | 7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 367 kcal. Serving, 1 portion, 30 g (30 g): about 110 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 6,7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 1 portion, 30 g (30 g). About 7% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 9,5 g).
How many carbs are in Corn Flakes?
Corn Flakes has 86,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 0 g of fat per 100 g.
How much sodium is in Corn Flakes?
100 g contains 567 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742572216. License: ODbL 1.0 (Open Food Facts). Source record dated 22 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.