Berries & Cherries Flakes
Packaged product Korn og pastaprodukter Marks & Spencer
Berries & Cherries Flakes contains 369 kcal per 100 g. A serving, 30 g (30 g) provides about 111 kcal.
Roughly 83 % of its calories come from carbohydrates, with 14 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for korn og pastaprodukter on FoodFactly (375 kcal per 100 g).
100 g provides 213 % of the Daily Value for Niacin (B3), 67 % of the Daily Value for jern and 67 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 369 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 74,7 g | 27 % |
| Dietary fiber L | 3,8 g | 14 % |
| Total sugars L | 14,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,8 mg | 2 % |
| Vitamin D L | 0,062 µg | 0,3 % |
| Vitamin E L | 0,42 mg | 3 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,003 mg | 0,2 % |
| Niacin (B3) L | 34 mg | 213 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 15,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,3 mg | 2 % |
| Jern L | 12 mg | 67 % |
| Magnesium L | 50,3 mg | 12 % |
| Phosphor L | 162 mg | 13 % |
| Kalium L | 198 mg | 4 % |
| Zink L | 1,6 mg | 14 % |
| Kobber L | 0,23 mg | 25 % |
| Mangan L | 1,5 mg | 67 % |
| Selen L | 5,2 µg | 10 % |
| Jod L | 5,2 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 83 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,8 gin the top quarter of korn og pastaprodukter (median 9,5 g)
- Fiber3,8 gbelow the median for korn og pastaprodukter (median 7,6 g)
- Sugars14,5 gabove the median for korn og pastaprodukter (median 13 g)
- Fat1,3 gin the lowest quarter of korn og pastaprodukter (median 3,4 g)
- Saturated fat0,3 gbelow the median for korn og pastaprodukter (median 0,56 g)
- Sodium372 mgabove the median for korn og pastaprodukter (median 240 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water15,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 65,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 6,1 µg |
|---|
Other components (2)
| Vand L | 15,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00819077
- Quantity
- 375 g
- Label serving
- 30 g
- Category
- Kornflager
- Packaging
- Plastic,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice and Wheatflakes (94%) (Rice · Sugar · Kibbled Wheat (contains Gluten) · Wheat Gluten · Wheatgerm (contains Gluten) · Salt · Barley · Malt Extract (contains Gluten) · Niacin · Iron · Folic Acid · Vitamin B12 · Vitamin B6 · Thiamin · Vitamin D · Riboflavin) · Freeze-Dried Cherry Pieces (3%) · Freeze-Dried Strawberry Slices and Pieces (3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quaker instant oatmeal apples and cinnamon Quaker | 369 | 8,7 g | 76,4 g | 5 g |
| Øllebrødspulver Struer | 369 | 7,3 g | 73,9 g | 1,6 g |
| Flakes di farro Despar | 369 | 13 g | 69 g | 2,5 g |
| Oat muesli Cramberry Kölln | 369 | 7,7 g | 66 g | 6,3 g |
| Crunchy Loops Original Holie's | 369 | 22 g | 44 g | 6,1 g |
| Specialflingor Garant | 370 | 13 g | 76 g | 1,3 g |
| Flakes di farro integrale bio Poggio del Farro | 370 | 14 g | 70 g | 2,3 g |
| Honest Value Porridge Oats Coop | 370 | 12 g | 59 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berries & Cherries Flakes?
100 g of Berries & Cherries Flakes has 369 kcal. Serving, 30 g (30 g): about 111 kcal.
Is Berries & Cherries Flakes high in protein?
Berries & Cherries Flakes contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 3,8 g in serving, 30 g (30 g). About 14 % of its calories come from protein. Compared with other korn og pastaprodukter, that is among the highest quarter (median 9,5 g).
How many carbs are in Berries & Cherries Flakes?
Berries & Cherries Flakes has 74,7 g of total carbohydrates per 100 g, including 3,8 g of fiber and 14,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Berries & Cherries Flakes?
Berries & Cherries Flakes contains 1,3 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Berries & Cherries Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (213 % DV), jern (67 % DV), mangan (67 % DV), kobber (25 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berries & Cherries Flakes?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00819077. License: ODbL 1.0 (Open Food Facts). Source record dated 9. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.