Beef, curado, carne de maíz, brisket, crudo: Nutrition Facts

Generic food Raw Carne

Beef, curado, carne de maíz, brisket, crudo contains 198 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 56 kcal.

Roughly 69% of its calories come from fat, with 30% from protein and 0,3% from carbohydrates (estimated with general energy factors).

That is close to the median for productos de carne de res on FoodFactly (198 kcal per 100 g).

100 g provides 74% of the Daily Value for Vitamina B12, 35% of the Daily Value for selenio and 30% of the Daily Value for Vitamina C.

These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

198kcal per 100 g

14,7 gprotein

0,14 gcarbohydrates

14,9 gfat

56kcal in 1 oz (28,4 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories C	198 kcal
Total fat ?	14,9 g	19%
Saturated fat ?	4,7 g	24%
Cholesterol ?	54 mg	18%
Sodium ?	1.217 mg	53%
Total carbohydrates C	0,14 g	0,1%
Dietary fiber Z	0 g	0%
Total sugars	not reported
Protein ?	14,7 g	29%
Vitamina A ?	0 µg	0%
Vitamina C ?	27 mg	30%
Thiamin (B1) ?	0,043 mg	4%
Riboflavin (B2) ?	0,16 mg	12%
Niacin (B3) ?	3,7 mg	23%
Ácido pantoténico (B5) ?	0,57 mg	11%
Vitamina B6 ?	0,29 mg	17%
Folate (B9) C	5 µg	1%
Vitamina B12 ?	1,8 µg	74%
Calcio ?	7 mg	0,5%
Iron ?	1,7 mg	9%
Magnesio ?	14 mg	3%
Fósforo ?	117 mg	9%
Potasio ?	297 mg	6%
Zinc ?	2,9 mg	26%
Copper ?	0,11 mg	12%
Manganese ?	0,02 mg	0,9%
Selenio M	19 µg	35%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 30%
Carbohydrates 0,3%
Fat 69%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14,7 gin the lowest quarter of productos de carne de res (median 24,2 g)
Fat14,9 gabove the median for productos de carne de res (median 9,3 g)
Saturated fat4,7 gabove the median for productos de carne de res (median 3,5 g)
Sodium1.217 mgin the top quarter of productos de carne de res (median 61 mg)
Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)

Grasa monoinsaturada ?	7,2 g
Grasa poliinsaturada ?	0,53 g

Amino acids (18)

Tryptophan ?	0,13 g
Threonine ?	0,55 g
Isoleucine ?	0,63 g
Leucine ?	1,1 g
Lysine ?	1,1 g
Metionina ?	0,34 g
Cistino ?	0,19 g
Phenylalanine ?	0,53 g
Tyrosine ?	0,48 g
Valine ?	0,65 g
Arginine ?	0,91 g
Histidina ?	0,47 g
Alanine ?	1,1 g
Ácido aspartico ?	1,4 g
Ácido glutamico ?	2,4 g
Glycine ?	1,2 g
Proline ?	1,1 g
Serine ?	0,59 g

Individual fatty acids (19)

EPA (omega-3, 20:5 n-3) ?	0 g
DHA (omega-3, 22:6 n-3) ?	0 g
Ácido linoléico (omega-6, 18:2) ?	0,38 g
SFA 4:0 ?	0 g
SFA 6:0 ?	0 g
SFA 8:0 ?	0 g
SFA 10:0 ?	0,02 g
SFA 12:0 ?	0,02 g
SFA 14:0 ?	0,36 g
SFA 16:0 ?	2,7 g
SFA 18:0 ?	1,3 g
MUFA 18:1 ?	6,1 g
PUFA 18:3 ?	0,15 g
PUFA 20:4 ?	0 g
MUFA 16:1 ?	1,1 g
PUFA 18:4 ?	0 g
MUFA 20:1 ?	0 g
MUFA 22:1 ?	0 g
PUFA 22:5 n-3 (DPA) ?	0 g

Carotenoids (1)

Retinol ?	0 µg

Sterols (1)

Fitosterols ?	0 mg

Other components (6)

Agua ?	66,6 g
Ash ?	3,7 g
Energy ?	828 kJ
Vitamina A, UI ?	0 IU
Ácido fólico Z	0 µg
Folato, comida ?	5 µg

Other forms of Beef

Raw, cooked, dried and processed versions are separate records with their own measured values.

Food	Calories	Protein	Carbs	Fat
Beef, bologna, disminución del sodio	310	11,7 g	2 g	28,4 g
Beef, cortes minoristas, grasa separable, crudo Raw	674	8,2 g	0 g	70,9 g
Beef, cortes minoristas, grasa separable, cocinado Cooked	680	10,7 g	0 g	70,3 g
Beef, brisket, todo el mundo, lean separable sólo, todos los grados, crudo Raw	157	20,7 g	0,6 g	7,4 g
Beef, hierba-fed, tierra, crudo Raw	198	19,4 g	0 g	12,7 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, crudo Raw	149	21,7 g	0 g	6,3 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, brasa Cooked	237	28 g	0 g	13 g
Beef, flanco, steak, lean separable sólo, recortado a 0" grasa, elección, cocinado, broiled Cooked	194	27,8 g	0 g	8,3 g
Beef, costilla, ojo, pequeño extremo (ribs 10-12), lean separable y grasa, recortado a 0" grasa, elección, crudo Raw	274	17,5 g	0 g	22,1 g
Beef, costilla, shortribs, lean separable y grasa, elección, cocinado, brasa Cooked	471	21,6 g	0 g	42 g
Beef, costilla, shortribs, lean separable sólo, elección, crudo Raw	175	19,1 g	0,4 g	10,2 g
Beef, costilla, shortribs, lean separable sólo, elección, cocinado, brasa Cooked	295	30,8 g	0 g	18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

Food	Calories	Protein	Carbs	Fat
Velo, carnes de variedad y subproductos, páncreas, crudo Raw	182	15 g	0 g	13,1 g
Cordero, carnes de variedad y subproductos, lengua, crudo Raw	222	15,7 g	0 g	17,2 g
Velo, seno, todo el mundo, sin hueso, lean separable y grasa, crudo Raw	208	17,5 g	0 g	14,8 g
Bacon, turquía, sin preparación Raw	226	15,9 g	1,9 g	16,9 g
Sausage de cerdo, enlace/patty, grasa reducida, sin preparación Raw	217	16,8 g	0,2 g	16,6 g
Pork, fresco fresco, carnes de variedad y subproductos, lengua, crudo Raw	225	16,3 g	0 g	17,2 g
Pork, fresco fresco, composite de la pierna trimmed, loin, hombro, and spareribs, (incluye cortes para ser curados), lean separable y grasa, crudo Raw	211	18,2 g	0 g	14,8 g
Cordero, Australia, importados, fresco fresco, pierna, entero (destrozado y serigrafía), lean separable y grasa, recortado a 1/8" de grasa, crudo Raw	215	18,2 g	0 g	15,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in raw beef?

100 g of raw beef has 198 kcal. 1 oz (28,4 g): about 56 kcal. 1 lb (454 g): about 898 kcal.

Is raw beef high in protein?

Raw beef contains 14,7 g of protein per 100 g (29% of the 50 g Daily Value), or 4,2 g in 1 oz (28,4 g). About 30% of its calories come from protein. Compared with other productos de carne de res, that is in the lowest quarter (median 24,2 g).

How many carbs are in raw beef?

Raw beef has 0,14 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in raw beef?

Raw beef contains 14,9 g of fat per 100 g, of which 4,7 g is saturated (24% of the Daily Value).

What vitamins and minerals does raw beef contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (74% DV), selenio (35% DV), Vitamina C (30% DV), zinc (26% DV) and Niacin (B3) (23% DV). The full list is in the vitamins and minerals table above.

How much sodium is in raw beef?

100 g contains 1.217 mg of sodium, 53% of the 2,300 mg Daily Value.

Does beef have the same nutrition raw and cooked?

No. Per 100 g, beef, curado, carne de maíz, brisket, crudo has 198 kcal, while beef, cortes minoristas, grasa separable, cocinado has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

USDA FoodData Central: SR Legacy, record 170199. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.

Last updated: 6 de noviembre de 2026. Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.