Rindfleisch, gehärtet, corned Beef, brustkorb, rohöl: Nutrition Facts

Generic food Raw Fleisch

Rindfleisch, gehärtet, corned Beef, brustkorb, rohöl contains 198 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 56 kcal.

Roughly 69 % of its calories come from fat, with 30 % from protein and 0,3 % from carbohydrates (estimated with general energy factors).

That is close to the median for Rindfleischerzeugnisse on FoodFactly (198 kcal per 100 g).

100 g provides 74 % of the Daily Value for Vitamin B12, 35 % of the Daily Value for Selen and 30 % of the Daily Value for Vitamin C.

These values are for the Raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.

The data comes from USDA FoodData Central: SR Legacy.

198kcal per 100 g
14,7 gprotein
0,14 gcarbohydrates
14,9 gfat
56kcal in 1 oz (28,4 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories C 198 kcal
Total fat ? 14,9 g 19 %
Saturated fat ? 4,7 g 24 %
Cholesterol ? 54 mg 18 %
Sodium ? 1.217 mg 53 %
Total carbohydrates C 0,14 g 0,1 %
Dietary fiber Z 0 g 0 %
Total sugars not reported
Protein ? 14,7 g 29 %
Vitamin A ? 0 µg0 %
Vitamin C ? 27 mg30 %
Thiamin (B1) ? 0,043 mg4 %
Riboflavin (B2) ? 0,16 mg12 %
Niacin (B3) ? 3,7 mg23 %
Pantothensäure (B5) ? 0,57 mg11 %
Vitamin B6 ? 0,29 mg17 %
Folat (B9) C 5 µg1 %
Vitamin B12 ? 1,8 µg74 %
Calcium ? 7 mg0,5 %
Eisen ? 1,7 mg9 %
Magnesium ? 14 mg3 %
Phosphor ? 117 mg9 %
Kalium ? 297 mg6 %
Zink ? 2,9 mg26 %
Kupfer ? 0,11 mg12 %
Mangan ? 0,02 mg0,9 %
Selen M 19 µg35 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 30 %Carbohydrates: 0,3 %Fat: 69 %198kcal / 100 g
  • Protein 30 %
  • Carbohydrates 0,3 %
  • Fat 69 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1274 %Selen35 %Vitamin C30 %Zink26 %Niacin (B3)23 %Vitamin B617 %Kupfer12 %Riboflavin (B2)12 %Pantothensäure (B5)11 %Eisen9 %

Nutritional insights

  • Protein14,7 gin the lowest quarter of Rindfleischerzeugnisse (median 24,2 g)
  • Fat14,9 gabove the median for Rindfleischerzeugnisse (median 9,3 g)
  • Saturated fat4,7 gabove the median for Rindfleischerzeugnisse (median 3,5 g)
  • Sodium1.217 mgin the top quarter of Rindfleischerzeugnisse (median 61 mg)
  • Protein per 100 kcal7,4 gprotein density, useful for comparing foods with different calorie levels
  • Water66,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett ?7,2 g
Mehrfach ungesättigtes Fett ?0,53 g
Amino acids (18)
Tryptophan ?0,13 g
Threonin ?0,55 g
Isoleucin ?0,63 g
Leucin ?1,1 g
Lysin ?1,1 g
Methionin ?0,34 g
Cystin ?0,19 g
Phenylalanin ?0,53 g
Tyrosin ?0,48 g
Valin ?0,65 g
Arginin ?0,91 g
Histidin ?0,47 g
Alanin ?1,1 g
Asparaginsäure ?1,4 g
Glutaminsäure ?2,4 g
Glycin ?1,2 g
Prolin ?1,1 g
Serin ?0,59 g
Individual fatty acids (19)
EPA (Omega-3, 20:5 n-3) ?0 g
DHA (Omega-3, 22:6 n-3) ?0 g
Linolsäure (Omega-6, 18:2) ?0,38 g
SFA 4:0 ?0 g
SFA 6:0 ?0 g
SFA 8:0 ?0 g
SFA 10:0 ?0,02 g
SFA 12:0 ?0,02 g
SFA 14:0 ?0,36 g
SFA 16:0 ?2,7 g
SFA 18:0 ?1,3 g
MUFA 18:1 ?6,1 g
PUFA 18:3 ?0,15 g
PUFA 20:4 ?0 g
MUFA 16:1 ?1,1 g
PUFA 18:4 ?0 g
MUFA 20:1 ?0 g
MUFA 22:1 ?0 g
PUFA 22:5 n-3 (DPA) ?0 g
Carotenoids (1)
Retinol ?0 µg
Sterols (1)
Phytosterine ?0 mg
Other components (6)
Wasser ?66,6 g
Asche ?3,7 g
Energie ?828 kJ
Vitamin A, IE ?0 IU
Folsäure Z0 µg
Folat, Lebensmittel ?5 µg

Other forms of Rindfleisch

Raw, cooked, dried and processed versions are separate records with their own measured values.

FoodCaloriesProteinCarbsFat
Rindfleisch, borogna, reduziertes Natrium 310 11,7 g 2 g 28,4 g
Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, rohöl Raw 674 8,2 g 0 g 70,9 g
Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, gekocht Cooked 680 10,7 g 0 g 70,3 g
Rindfleisch, brustkorb, ganzes, nur trennbarer Magerbau, alle Klassen, rohöl Raw 157 20,7 g 0,6 g 7,4 g
Rindfleisch, grasfütterung, boden, rohöl Raw 198 19,4 g 0 g 12,7 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, rohöl Raw 149 21,7 g 0 g 6,3 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, gekocht, geschmiert Cooked 237 28 g 0 g 13 g
Rindfleisch, flanke, steak, nur trennbarer Magerbau, zugeschnitten auf 0'-Fett, wahlmöglichkeit, gekocht, gebraten Cooked 194 27,8 g 0 g 8,3 g
Rindfleisch, rippe, auge, kleines Ende (Rippen 10-12), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 0'-Fett, wahlmöglichkeit, rohöl Raw 274 17,5 g 0 g 22,1 g
Rindfleisch, rippe, shortribs, abtrennbarer Muskel- und Fettgewebe, wahlmöglichkeit, gekocht, geschmiert Cooked 471 21,6 g 0 g 42 g
Rindfleisch, rippe, shortribs, nur trennbarer Magerbau, wahlmöglichkeit, rohöl Raw 175 19,1 g 0,4 g 10,2 g
Rindfleisch, rippe, shortribs, nur trennbarer Magerbau, wahlmöglichkeit, gekocht, geschmiert Cooked 295 30,8 g 0 g 18,1 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Foods with a similar nutritional profile

FoodCaloriesProteinCarbsFat
Kalbfleisch, sorte Fleisch und Nebenerzeugnisse, pankreas, rohöl Raw 182 15 g 0 g 13,1 g
Lamm, sorte Fleisch und Nebenerzeugnisse, zunge, rohöl Raw 222 15,7 g 0 g 17,2 g
Kalbfleisch, brust, ganzes, ohne Knochen, abtrennbarer Muskel- und Fettgewebe, rohöl Raw 208 17,5 g 0 g 14,8 g
Speck, truthahn, nicht zubereitet Raw 226 15,9 g 1,9 g 16,9 g
Schweinewurst, link/Patte, reduziertes Fett, nicht zubereitet Raw 217 16,8 g 0,2 g 16,6 g
Schweinefleisch, frisch, sorte Fleisch und Nebenerzeugnisse, zunge, rohöl Raw 225 16,3 g 0 g 17,2 g
Schweinefleisch, frisch, verbundwerkstoff aus beschnittenem Bein, koteletten, schulter, und Sparribs, (einschließlich zu kurierender Schnitte), abtrennbarer Muskel- und Fettgewebe, rohöl Raw 211 18,2 g 0 g 14,8 g
Lamm, Australisch, importiert, frisch, bein, ganz (Schanke und Lendenstück), abtrennbarer Muskel- und Fettgewebe, zugeschnitten auf 1/8" Fett, rohöl Raw 215 18,2 g 0 g 15,2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Raw Rindfleisch?

100 g of Raw Rindfleisch has 198 kcal. 1 oz (28,4 g): about 56 kcal. 1 lb (454 g): about 898 kcal.

Is Raw Rindfleisch high in protein?

Raw Rindfleisch contains 14,7 g of protein per 100 g (29 % of the 50 g Daily Value), or 4,2 g in 1 oz (28,4 g). About 30 % of its calories come from protein. Compared with other Rindfleischerzeugnisse, that is in the lowest quarter (median 24,2 g).

How many carbs are in Raw Rindfleisch?

Raw Rindfleisch has 0,14 g of total carbohydrates per 100 g, including 0 g of fiber.

How much fat is in Raw Rindfleisch?

Raw Rindfleisch contains 14,9 g of fat per 100 g, of which 4,7 g is saturated (24 % of the Daily Value).

What vitamins and minerals does Raw Rindfleisch contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (74 % DV), Selen (35 % DV), Vitamin C (30 % DV), Zink (26 % DV) and Niacin (B3) (23 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raw Rindfleisch?

100 g contains 1.217 mg of sodium, 53 % of the 2,300 mg Daily Value.

Does Rindfleisch have the same nutrition Raw and Cooked?

No. Per 100 g, Rindfleisch, gehärtet, corned Beef, brustkorb, rohöl has 198 kcal, while Rindfleisch, einzelhandelsgeschäfte, abtrennbares Fett, gekocht has 680 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.

Where does this nutrition data come from?

From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: SR Legacy, record 170199. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.