Calories in Carne y arroz con salsa de queso
Generic food Comidas y Platos
Carne y arroz con salsa de queso contains 142 kcal per 100 g. A typical serving of 1 taza (248 g) provides about 352 kcal.
Roughly 42% of its calories come from carbohydrates, with 35% from fat and 23% from protein (estimated with general energy factors).
That is close to the median for comida mixta carne on FoodFactly (137 kcal per 100 g).
100 g provides 27% of the Daily Value for Vitamina B12, 16% of the Daily Value for zinc and 15% of the Daily Value for selenio.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 142 kcal | |
| Total fat C | 5,4 g | 7% |
| Saturated fat C | 2,3 g | 11% |
| Cholesterol C | 24 mg | 8% |
| Sodium C | 298 mg | 13% |
| Total carbohydrates C | 14,7 g | 5% |
| Dietary fiber C | 0,4 g | 1% |
| Total sugars C | 0,16 g | |
| Protein C | 8,1 g | 16% |
| Vitamina A C | 16 µg | 2% |
| Vitamina C C | 0,3 mg | 0,3% |
| Vitamina D C | 0 µg | 0% |
| Vitamina E C | 0,14 mg | 0,9% |
| Vitamina K C | 0,8 µg | 0,7% |
| Thiamin (B1) C | 0,094 mg | 8% |
| Riboflavin (B2) C | 0,069 mg | 5% |
| Niacin (B3) C | 2 mg | 12% |
| Vitamina B6 C | 0,12 mg | 7% |
| Folate (B9) C | 46 µg | 12% |
| Vitamina B12 C | 0,65 µg | 27% |
| Choline C | 20,6 mg | 4% |
| Calcio C | 33 mg | 3% |
| Iron C | 1,4 mg | 8% |
| Magnesio C | 12 mg | 3% |
| Fósforo C | 79 mg | 6% |
| Potasio C | 106 mg | 2% |
| Zinc C | 1,8 mg | 16% |
| Copper C | 0,066 mg | 7% |
| Selenio C | 8,5 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 42%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,1 gbelow the median for comida mixta carne (median 8,2 g)
- Fiber0,4 gin the lowest quarter of comida mixta carne (median 0,9 g)
- Sugars0,16 gin the lowest quarter of comida mixta carne (median 1,3 g)
- Fat5,4 gbelow the median for comida mixta carne (median 6,8 g)
- Saturated fat2,3 gabove the median for comida mixta carne (median 2 g)
- Sodium298 mgin the lowest quarter of comida mixta carne (median 319 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
- Water70,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 2,1 g |
|---|---|
| Grasa poliinsaturada C | 0,24 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Ácido linoléico (omega-6, 18:2) C | 0,19 g |
| SFA 4:0 C | 0,019 g |
| SFA 6:0 C | 0,016 g |
| SFA 8:0 C | 0,011 g |
| SFA 10:0 C | 0,026 g |
| SFA 12:0 C | 0,032 g |
| SFA 14:0 C | 0,23 g |
| SFA 16:0 C | 1,2 g |
| SFA 18:0 C | 0,6 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,028 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,17 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,014 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,001 g |
Carotenoids (6)
| Betacaroteno C | 56 µg |
|---|---|
| Lycopene C | 28 µg |
| Lutein + zeaxantina C | 40 µg |
| Retinol C | 10 µg |
| Caroteno, alfa C | 1 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Agua C | 70,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 24 µg |
| Folato, comida C | 5 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Camarones y fideos con salsa de queso | 136 | 8,2 g | 13,4 g | 5,4 g |
| Carne y fideos con salsa | 139 | 7,7 g | 15,4 g | 5,1 g |
| Beef, arroz, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de queso | 143 | 8,2 g | 15,8 g | 5,2 g |
| Pollo o pavo, arroz, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa de queso | 142 | 8,1 g | 15,5 g | 5,2 g |
| Beef, arroz, y verduras incluidas zanahorias, brócoli, y/o de hoja verde oscuro; salsa de queso | 147 | 8,6 g | 15,5 g | 5,5 g |
| Pollo o pavo y fideos, sin salsa | 148 | 7,7 g | 15,5 g | 6,1 g |
| Carne y fideos con salsa de setas | 136 | 7,5 g | 15 g | 5,1 g |
| Pollo o pavo, arroz, y verduras que excluyen las zanahorias, brócoli, y hoja verde oscuro; salsa de queso | 146 | 8,1 g | 16,7 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in carne y arroz con salsa de queso?
100 g of carne y arroz con salsa de queso has 142 kcal. 1 taza (248 g): about 352 kcal. 1 paquete, preparado (1.240 g): about 1.761 kcal.
How much protein is in carne y arroz con salsa de queso?
Carne y arroz con salsa de queso contains 8,1 g of protein per 100 g (16% of the 50 g Daily Value), or 20 g in 1 taza (248 g). About 23% of its calories come from protein. Compared with other comida mixta carne, that is below the median (median 8,2 g).
How many carbs are in carne y arroz con salsa de queso?
Carne y arroz con salsa de queso has 14,7 g of total carbohydrates per 100 g, including 0,4 g of fiber and 0,16 g of sugars.
How much fat is in carne y arroz con salsa de queso?
Carne y arroz con salsa de queso contains 5,4 g of fat per 100 g, of which 2,3 g is saturated (11% of the Daily Value).
What vitamins and minerals does carne y arroz con salsa de queso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (27% DV), zinc (16% DV), selenio (15% DV), Niacin (B3) (12% DV) and Folate (B9) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in carne y arroz con salsa de queso?
100 g contains 298 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706498. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.