Calories in Frijoles, snap, verde, microondas
Generic food Cooked Verduras
Frijoles, snap, verde, microondas contains 33 kcal per 100 g. A typical serving of 1 taza 1/2" piezas (116 g) provides about 38 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for productos vegetales y vegetales on FoodFactly (35 kcal per 100 g).
100 g provides 14% of the Daily Value for manganese, 12% of the Daily Value for Folate (B9) and 10% of the Daily Value for copper.
These values are for the cooked food. Raw and other preparations have their own values, listed separately below.
The data comes from USDA FoodData Central: SR Legacy, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 33 kcal | |
| Total fat M | 0,5 g | 0,6% |
| Saturated fat | not reported | |
| Trans fat Z | 0 g | |
| Sodium M | 3 mg | 0,1% |
| Total carbohydrates C | 6,4 g | 2% |
| Dietary fiber M | 3,4 g | 12% |
| Total sugars M | 3,2 g | |
| Protein M | 2,3 g | 5% |
| Vitamina C M | 7,3 mg | 8% |
| Thiamin (B1) M | 0,078 mg | 7% |
| Riboflavin (B2) M | 0,075 mg | 6% |
| Niacin (B3) M | 0,77 mg | 5% |
| Ácido pantoténico (B5) M | 0,3 mg | 6% |
| Vitamina B6 M | 0,12 mg | 7% |
| Folate (B9) M | 47 µg | 12% |
| Calcio M | 55 mg | 4% |
| Iron M | 0,83 mg | 5% |
| Magnesio M | 28 mg | 7% |
| Fósforo M | 49 mg | 4% |
| Potasio M | 323 mg | 7% |
| Zinc M | 0,38 mg | 3% |
| Copper M | 0,09 mg | 10% |
| Manganese M | 0,33 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 65%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,3 gabove the median for productos vegetales y vegetales (median 2 g)
- Fiber3,4 gin the top quarter of productos vegetales y vegetales (median 2,2 g)
- Sugars3,2 gabove the median for productos vegetales y vegetales (median 2,3 g)
- Fat0,5 gabove the median for productos vegetales y vegetales (median 0,3 g)
- Sodium3 mgin the lowest quarter of productos vegetales y vegetales (median 36 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (7)
| Starch M | 0,88 g |
|---|---|
| Sucrose M | 0,33 g |
| Glucose M | 1,4 g |
| Fructosa M | 1,5 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
| Galactose M | 0 g |
Other components (4)
| Agua M | 90 g |
|---|---|
| Ash M | 0,74 g |
| Energy C | 137 kJ |
| Folato, comida M | 47 µg |
Other forms of Frijoles
Raw, cooked, dried and processed versions are separate records with their own measured values.
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cauliflower, verde, cocinado, no hay sal agregada Cooked | 32 | 3 g | 6,3 g | 0,31 g |
| Squash, invierno, hubbard, cocinado, hervido, matrices, sin sal Cooked | 30 | 1,5 g | 6,5 g | 0,37 g |
| Squash, invierno, hubbard, cocinado, hervido, matrices, con sal Cooked | 30 | 1,5 g | 6,5 g | 0,37 g |
| Peas y zanahorias, enlatados, cocinado, no grasa añadida Cooked | 46 | 2,6 g | 8,5 g | 0,5 g |
| Broccoli, coliflor y zanahorias, cocinado, no grasa añadida Cooked | 28 | 1,8 g | 5,6 g | 0,34 g |
| Eggplant, cocinado, no grasa añadida Cooked | 27 | 1,1 g | 6,3 g | 0,19 g |
| Cabbage, rojo, cocinado, hervido, drenaje, con sal Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
| Cabbage, rojo, cocinado, hervido, drenaje, sin sal Cooked | 29 | 1,5 g | 6,9 g | 0,09 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cooked frijoles?
100 g of cooked frijoles has 33 kcal. 1 taza 1/2" piezas (116 g): about 38 kcal.
How much protein is in cooked frijoles?
Cooked frijoles contains 2,3 g of protein per 100 g (5% of the 50 g Daily Value), or 2,7 g in 1 taza 1/2" piezas (116 g). About 23% of its calories come from protein. Compared with other productos vegetales y vegetales, that is above the median (median 2 g).
How many carbs are in cooked frijoles?
Cooked frijoles has 6,4 g of total carbohydrates per 100 g, including 3,4 g of fiber and 3,2 g of sugars.
How much fat is in cooked frijoles?
Cooked frijoles contains 0,5 g of fat per 100 g.
What vitamins and minerals does cooked frijoles contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (14% DV), Folate (B9) (12% DV) and copper (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in cooked frijoles?
100 g contains 3 mg of sodium, 0,1% of the 2,300 mg Daily Value.
Does frijoles have the same nutrition cooked and canned?
No. Per 100 g, frijoles, snap, verde, microondas has 33 kcal, while frijoles, snap, verde, enlatados, no hay sal agregada, sólidos y líquidos has 15 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 de abril de 2019. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 169965. License: CC0 1.0 (U.S. public domain). Source record dated 1 de abril de 2019. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.