Bauernbrötchen
Packaged product Pan y productos horneados coolback
Bauernbrötchen contains 266 kcal per 100 g. A serving, 80 g (80 g) provides about 213 kcal.
Roughly 69% of its calories come from carbohydrates, with 16% from fat and 15% from protein (estimated with general energy factors).
That is close to the median for pan y productos horneados on FoodFactly (261 kcal per 100 g).
100 g provides 51% of the Daily Value for manganese, 25% of the Daily Value for copper and 21% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 0,8 g | 4% |
| Cholesterol L | 0,002 mg | 0% |
| Sodium L | 480 mg | 21% |
| Total carbohydrates L | 44,5 g | 16% |
| Dietary fiber L | 3,9 g | 14% |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9,8 g | 20% |
| Vitamina A L | 0,053 µg | 0% |
| Vitamina C L | 1,1 mg | 1% |
| Vitamina D L | 0,06 µg | 0,3% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,25 mg | 21% |
| Riboflavin (B2) L | 0,022 mg | 2% |
| Niacin (B3) L | 0,59 mg | 4% |
| Ácido pantoténico (B5) L | 0,37 mg | 7% |
| Vitamina B6 L | 0,17 mg | 10% |
| Folate (B9) L | 28,3 µg | 7% |
| Vitamina B12 L | 0,002 µg | 0,1% |
| Calcio L | 30,9 mg | 2% |
| Iron L | 1,6 mg | 9% |
| Magnesio L | 55,2 mg | 13% |
| Fósforo L | 145 mg | 12% |
| Potasio L | 242 mg | 5% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,22 mg | 25% |
| Manganese L | 1,2 mg | 51% |
| Selenio L | 6,3 µg | 11% |
| Iodine L | 14,5 µg | 10% |
| Chloride L | 1,2 mg | 0,1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 69%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for pan y productos horneados (median 9 g)
- Fiber3,9 gabove the median for pan y productos horneados (median 3,5 g)
- Sugars4 gabove the median for pan y productos horneados (median 3,2 g)
- Fat4,6 gabove the median for pan y productos horneados (median 3,1 g)
- Saturated fat0,8 gabove the median for pan y productos horneados (median 0,6 g)
- Sodium480 mgabove the median for pan y productos horneados (median 432 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 30,8 g |
|---|
Carotenoids (1)
| Betacaroteno L | 28,1 µg |
|---|
Other components (2)
| Agua L | 46,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- coolback
- Barcode
- 4260133610101
- Quantity
- 6pcs
- Label serving
- 80 g
- Category
- Rollos de pan
- Packaging
- de:pe04
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, Kartoffelflocken, Kürbiskerne 3%. Sonnenblumenkerne 2%, _Roggenflocken_, Apfelmark, Mohn 1.5% Meersalz, Hirse 1%, _Sesam_ 1%, Leinsamen 1%, Hefe,_ Roggenmalz - extrakt_, _Weizenmalzmehl_, _Roggenmehl_, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoPotatoAppleLevaduraSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaisersemmeln zum Fertigbacken Happy Harvest | 266 | 9 g | 50 g | 2,5 g |
| White Rolls Warburtons | 265 | 9,7 g | 46,6 g | 3,9 g |
| Aldi Turkish Rolls Aldi | 267 | 7,2 g | 41,9 g | 1,3 g |
| Bio körner krusti brötchen Grafschafter | 267 | 12 g | 37,3 g | 6,8 g |
| Steinofenbrötchen K Favorites | 265 | 8,8 g | 46 g | 3,7 g |
| 12 White Rolls Warburtons | 265 | 9,7 g | 46,6 g | 3,9 g |
| Rusti Herzberger | 265 | 8,9 g | 49,8 g | 2,3 g |
| 8 white mini submarine Rolls Marks & Spencer | 265 | 10,9 g | 44,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bauernbrötchen?
100 g of Bauernbrötchen has 266 kcal. Serving, 80 g (80 g): about 213 kcal.
How much protein is in Bauernbrötchen?
Bauernbrötchen contains 9,8 g of protein per 100 g (20% of the 50 g Daily Value), or 7,8 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other pan y productos horneados, that is above the median (median 9 g).
How many carbs are in Bauernbrötchen?
Bauernbrötchen has 44,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bauernbrötchen?
Bauernbrötchen contains 4,6 g of fat per 100 g, of which 0,8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Bauernbrötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (51% DV), copper (25% DV), Thiamin (B1) (21% DV), magnesio (13% DV) and fósforo (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bauernbrötchen?
100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260133610101. License: ODbL 1.0 (Open Food Facts). Source record dated 3 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.