Bauernbrötchen
Packaged product Brot und Backwaren coolback
Bauernbrötchen contains 266 kcal per 100 g. A Serving, 80 g (80 g) provides about 213 kcal.
Roughly 69 % of its calories come from carbohydrates, with 16 % from fat and 15 % from protein (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (261 kcal per 100 g).
100 g provides 51 % of the Daily Value for Mangan, 25 % of the Daily Value for Kupfer and 21 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 266 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0,002 mg | 0 % |
| Sodium L | 480 mg | 21 % |
| Total carbohydrates L | 44,5 g | 16 % |
| Dietary fiber L | 3,9 g | 14 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,8 g | 20 % |
| Vitamin A L | 0,053 µg | 0 % |
| Vitamin C L | 1,1 mg | 1 % |
| Vitamin D L | 0,06 µg | 0,3 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,25 mg | 21 % |
| Riboflavin (B2) L | 0,022 mg | 2 % |
| Niacin (B3) L | 0,59 mg | 4 % |
| Pantothensäure (B5) L | 0,37 mg | 7 % |
| Vitamin B6 L | 0,17 mg | 10 % |
| Folat (B9) L | 28,3 µg | 7 % |
| Vitamin B12 L | 0,002 µg | 0,1 % |
| Calcium L | 30,9 mg | 2 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 55,2 mg | 13 % |
| Phosphor L | 145 mg | 12 % |
| Kalium L | 242 mg | 5 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,22 mg | 25 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 6,3 µg | 11 % |
| Iodin L | 14,5 µg | 10 % |
| Chlorid L | 1,2 mg | 0,1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 69 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,8 gabove the median for Brot und Backwaren (median 9 g)
- Fiber3,9 gabove the median for Brot und Backwaren (median 3,5 g)
- Sugars4 gabove the median for Brot und Backwaren (median 3,2 g)
- Fat4,6 gabove the median for Brot und Backwaren (median 3,1 g)
- Saturated fat0,8 gabove the median for Brot und Backwaren (median 0,6 g)
- Sodium480 mgabove the median for Brot und Backwaren (median 432 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
- Water46,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 30,8 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 28,1 µg |
|---|
Other components (2)
| Wasser L | 46,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- coolback
- Barcode
- 4260133610101
- Quantity
- 6pcs
- Label serving
- 80 g
- Category
- Brotrollen
- Packaging
- de:pe04
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Weizenmehl_, Wasser, Kartoffelflocken, Kürbiskerne 3%. Sonnenblumenkerne 2%, _Roggenflocken_, Apfelmark, Mohn 1.5% Meersalz, Hirse 1%, _Sesam_ 1%, Leinsamen 1%, Hefe,_ Roggenmalz - extrakt_, _Weizenmalzmehl_, _Roggenmehl_, Salz.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlKartoffelAppleHefeSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaisersemmeln zum Fertigbacken Happy Harvest | 266 | 9 g | 50 g | 2,5 g |
| White Rolls Warburtons | 265 | 9,7 g | 46,6 g | 3,9 g |
| Aldi Turkish Rolls Aldi | 267 | 7,2 g | 41,9 g | 1,3 g |
| Bio körner krusti brötchen Grafschafter | 267 | 12 g | 37,3 g | 6,8 g |
| Steinofenbrötchen K Favorites | 265 | 8,8 g | 46 g | 3,7 g |
| 12 White Rolls Warburtons | 265 | 9,7 g | 46,6 g | 3,9 g |
| Rusti Herzberger | 265 | 8,9 g | 49,8 g | 2,3 g |
| 8 white mini submarine Rolls Marks & Spencer | 265 | 10,9 g | 44,1 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bauernbrötchen?
100 g of Bauernbrötchen has 266 kcal. Serving, 80 g (80 g): about 213 kcal.
How much protein is in Bauernbrötchen?
Bauernbrötchen contains 9,8 g of protein per 100 g (20 % of the 50 g Daily Value), or 7,8 g in Serving, 80 g (80 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 9 g).
How many carbs are in Bauernbrötchen?
Bauernbrötchen has 44,5 g of total carbohydrates per 100 g, including 3,9 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bauernbrötchen?
Bauernbrötchen contains 4,6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Bauernbrötchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (51 % DV), Kupfer (25 % DV), Thiamin (B1) (21 % DV), Magnesium (13 % DV) and Phosphor (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bauernbrötchen?
100 g contains 480 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260133610101. License: ODbL 1.0 (Open Food Facts). Source record dated 3. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.