Bastoncini di crusca
Packaged product Grainas y Pasta Coop
Bastoncini di crusca contains 316 kcal per 100 g. A serving, 31.25 g (31,3 g) provides about 99 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (322 kcal per 100 g).
100 g provides 480% of the Daily Value for manganese, 112% of the Daily Value for Niacin (B3) and 108% of the Daily Value for magnesio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 4,2 g | 5% |
| Saturated fat L | 0,6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 18 g | |
| Added sugars L | 10,6 g | 21% |
| Protein L | 15 g | 30% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 1,3 mg | 9% |
| Thiamin (B1) L | 0,59 mg | 49% |
| Riboflavin (B2) L | 0,39 mg | 30% |
| Niacin (B3) L | 17,9 mg | 112% |
| Ácido pantoténico (B5) L | 1,9 mg | 38% |
| Vitamina B6 L | 1,1 mg | 65% |
| Folate (B9) L | 91,3 µg | 23% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 61,9 mg | 5% |
| Iron L | 8,5 mg | 47% |
| Magnesio L | 453 mg | 108% |
| Fósforo L | 855 mg | 68% |
| Potasio L | 1.048 mg | 22% |
| Zinc L | 6,2 mg | 57% |
| Copper L | 0,87 mg | 97% |
| Manganese L | 11 mg | 480% |
| Selenio L | 6,2 µg | 11% |
| Iodine L | 31,7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grainas y pasta (median 14 g)
- Fiber33 gabove the median for grainas y pasta (median 29 g)
- Sugars18 gin the top quarter of grainas y pasta (median 13 g)
- Fat4,2 gin the top quarter of grainas y pasta (median 3,6 g)
- Saturated fat0,6 gin the lowest quarter of grainas y pasta (median 0,7 g)
- Sodium440 mgabove the median for grainas y pasta (median 402 mg)
- Protein per 100 kcal4,7 gprotein density, useful for comparing foods with different calorie levels
- Water7,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17,3 g |
|---|
Carotenoids (1)
| Betacaroteno L | 5 µg |
|---|
Other components (2)
| Agua L | 7,5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120828972
- Quantity
- 375 g
- Label serving
- 31.25 g
- Category
- Pegatinas de salvado de trigo
- Packaging
- it:scatola-cartone-sacchetto-plastica
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bastoncini con crusca di frumento conad | 316 | 16 g | 34 g | 4 g |
| Bastoncini di crusca Coop | 316 | 15 g | 38 g | 4,2 g |
| Bran sticks con 61 % di crusca Vita & Gioia | 318 | 12,5 g | 47 g | 3,5 g |
| Bran sticks auchan | 318 | 14 g | 44 g | 3,5 g |
| Bran sticks Despar | 314 | 17 g | 34 g | 4 g |
| Fibra Sticks Carrefour | 314 | 17 g | 34 g | 4 g |
| Bran Stick Decò | 313 | 14 g | 40 g | 3 g |
| Vivi bene branfibres bastoncini di crusca di Selex | 313 | 14 g | 40 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bastoncini di crusca?
100 g of Bastoncini di crusca has 316 kcal. Serving, 31.25 g (31,3 g): about 99 kcal.
Is Bastoncini di crusca high in protein?
Bastoncini di crusca contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 4,7 g in serving, 31.25 g (31,3 g). About 24% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 14 g).
How many carbs are in Bastoncini di crusca?
Bastoncini di crusca has 38 g of total carbohydrates per 100 g, including 33 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bastoncini di crusca?
Bastoncini di crusca contains 4,2 g of fat per 100 g, of which 0,6 g is saturated (3% of the Daily Value).
What vitamins and minerals does Bastoncini di crusca contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (480% DV), Niacin (B3) (112% DV), magnesio (108% DV), copper (97% DV) and fósforo (68% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Bastoncini di crusca?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8001120828972. License: ODbL 1.0 (Open Food Facts). Source record dated 30 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.