Bastoncini di crusca
Packaged product Grains and Pasta Coop
Bastoncini di crusca contains 316 kcal per 100 g. A serving, 31.25 g (31.3 g) provides about 99 kcal.
Roughly 61% of its calories come from carbohydrates, with 24% from protein and 15% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (321 kcal per 100 g).
100 g provides 480% of the Daily Value for manganese, 112% of the Daily Value for Niacin (B3) and 108% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 33 g | 118% |
| Total sugars L | 18 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 15 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.3 mg | 9% |
| Thiamin (B1) L | 0.59 mg | 49% |
| Riboflavin (B2) L | 0.39 mg | 30% |
| Niacin (B3) L | 17.9 mg | 112% |
| Pantothenic acid (B5) L | 1.9 mg | 38% |
| Vitamin B6 L | 1.1 mg | 65% |
| Folate (B9) L | 91.3 µg | 23% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 61.9 mg | 5% |
| Iron L | 8.5 mg | 47% |
| Magnesium L | 453 mg | 108% |
| Phosphorus L | 855 mg | 68% |
| Potassium L | 1,048 mg | 22% |
| Zinc L | 6.2 mg | 57% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 11 mg | 480% |
| Selenium L | 6.2 µg | 11% |
| Iodine L | 31.7 µg | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 61%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15 gin the top quarter of grains and pasta (median 14 g)
- Fiber33 gabove the median for grains and pasta (median 29 g)
- Sugars18 gin the top quarter of grains and pasta (median 13 g)
- Fat4.2 gin the top quarter of grains and pasta (median 3.5 g)
- Saturated fat0.6 gin the lowest quarter of grains and pasta (median 0.7 g)
- Sodium440 mgabove the median for grains and pasta (median 404 mg)
- Protein per 100 kcal4.7 gprotein density, useful for comparing foods with different calorie levels
- Water7.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5 µg |
|---|
Other components (2)
| Water L | 7.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Coop
- Barcode
- 8001120828972
- Quantity
- 375 g
- Label serving
- 31.25 g
- Category
- Wheat bran sticks
- Packaging
- it:scatola-cartone-sacchetto-plastica
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bastoncini con crusca di frumento conad | 316 | 16 g | 34 g | 4 g |
| Bastoncini di crusca Coop | 316 | 15 g | 38 g | 4.2 g |
| Bran sticks con 61 % di crusca Vita & Gioia | 318 | 12.5 g | 47 g | 3.5 g |
| Bran sticks auchan | 318 | 14 g | 44 g | 3.5 g |
| Bran-Sticks Spar vital | 318 | 14 g | 43 g | 3.4 g |
| Bran sticks Despar | 314 | 17 g | 34 g | 4 g |
| Fibra Sticks Carrefour | 314 | 17 g | 34 g | 4 g |
| Bran Stick Decò | 313 | 14 g | 40 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8001120828972. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.