Basmati
Packaged product Grainas y Pasta Ben's Original
Basmati contains 142 kcal per 100 g. A serving, 1 serving, 110 g (110 g) provides about 156 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 783 products.
100 g provides 56% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 1,6 g | 2% |
| Saturated fat L | 0,18 g | 0,9% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28,2 g | 10% |
| Dietary fiber L | 0,45 g | 2% |
| Total sugars L | 0,45 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,1 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,019 µg | 0,1% |
| Vitamina E L | 8,4 mg | 56% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0,015 mg | 0% |
| Iron L | 0,004 mg | 0% |
| Magnesio L | 0,004 mg | 0% |
| Fósforo L | 0,022 mg | 0% |
| Potasio L | 0,022 mg | 0% |
| Zinc L | 0,004 mg | 0% |
| Copper L | 0,001 mg | 0,1% |
| Manganese L | 0,001 mg | 0% |
| Selenio L | 1,5 µg | 3% |
| Iodine L | 1,5 µg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of grainas y pasta (median 7,5 g)
- Fiber0,45 gin the lowest quarter of grainas y pasta (median 1 g)
- Sugars0,45 gabove the median for grainas y pasta (median 0,2 g)
- Fat1,6 gin the top quarter of grainas y pasta (median 0,96 g)
- Saturated fat0,18 gbelow the median for grainas y pasta (median 0,2 g)
- Sodium0 mgin the lowest quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,37 µg |
|---|
Other components (2)
| Agua L | 12,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Ben's Original
- Barcode
- 5010034013681
- Label serving
- 1 serving (110 g)
- Category
- Arroces de Basmati
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Steamed basmati rice (98%), sunflower oil.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasol
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rijst Ben's Original | 142 | 3,1 g | 29 g | 1,6 g |
| Basmati rijst JUMBO | 142 | 3,4 g | 31,2 g | 0,2 g |
| Sainsburys Basmati Rice Sainsbury's | 142 | 3 g | 29,5 g | 1,2 g |
| Pure Steamed Basmati Rice Tilda | 141 | 3 g | 28,9 g | 1,9 g |
| Basmati Reis Taste of Asia | 141 | 2,9 g | 27,7 g | 1,8 g |
| Reis Basmati Bens | 141 | 3 g | 28 g | 1,6 g |
| Express-Reis - Basmatireis Ben‘s Original | 141 | 3 g | 28 g | 1,6 g |
| Riz citron & herbes Taureau aile | 141 | 2,8 g | 27 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Basmati?
100 g of Basmati has 142 kcal. Serving, 1 serving, 110 g (110 g): about 156 kcal.
How much protein is in Basmati?
Basmati contains 3,1 g of protein per 100 g (6% of the 50 g Daily Value), or 3,4 g in serving, 1 serving, 110 g (110 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,5 g).
How many carbs are in Basmati?
Basmati has 28,2 g of total carbohydrates per 100 g, including 0,45 g of fiber and 0,45 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Basmati?
Basmati contains 1,6 g of fat per 100 g, of which 0,18 g is saturated (0,9% of the Daily Value).
What vitamins and minerals does Basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (56% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Basmati?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 de julio de 2026. FoodFactly last checked it on 8 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010034013681. License: ODbL 1.0 (Open Food Facts). Source record dated 9 de julio de 2026. Imported 8 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.